My message to help motivate you & ( Especialy ) Me this week is
“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” Johnny Cash
You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.
Ginnie, I bought my Spark Tracker about 6 months ago. It lives clipped on to the bottom lace of my right foot. I've been know to dash out of the house at 10 pm to get in my last 500 steps, and meet my goal. It's VERY motivating for me. Barb 560 days ago