DEGAIA   7,914
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Feb '09













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Breathing In -- Breathing Out

Winter Solstice 2008 - Beginning again. No regrets, no guilt. Just take what I've learned from my successes, and from my mistakes, and start MOVING (literally and figuratively...), one step at a time. As my Buddhist teacher often says - about returning to the breath after being distracted during meditation - "begin again, fresh". So I'm beginning again "fresh" this first day of the new sun cycle. New day, new breath. Same goals, new commitment.
Winter Solstice 2008 - Beginning again. No regrets, no guilt. Just take what I've learned from my successes, and from my mistakes, and start MOVING (literally and figuratively...), one step at a time. As my Buddhist teacher often says - about returning to the breath after being distracted during meditation - "begin again, fresh". So I'm beginning again "fresh" this first day of the new sun cycle. New day, new breath. Same goals, new commitment.




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Member Since: 9/14/2006

My Goals:
Lose 40 pounds by June 1. That's 2 pounds per week, beginning today (1/3/09)

My Program:
1/3 - started on the Alternate Day Diet with food choices that follow diet guidelines from "You On a Diet", South Beach, and Sonoma

Exercise 30 minutes 6 days per week: Curves &/or treadmill.

Personal Information:
I live in Oregon, about 40 miles SE of Portland, in the foothills of the Cascades. I'll be 63 in January '09. I'm happily married and retired.

Other Information:
Reading: fiction, non-fiction, poetry...
Gardening: ornamental shrubs, flowers, fruits, vegetables, et al.
Cats: 5
Husbands: 1 (well, actually 3, but this one's for keeps)
Kids: 1 delightful daughter, 39
Friends & Family: I am SO grateful for the wealth of deep friendship and support in my life!

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Rose
From:
BUGLET-

Sunshine
From:
CLAIR-A-T

Thank You Message
From:
ATRANSFORMATION

Thank You Message
From:
ATRANSFORMATION

Happy Face
From:
ATRANSFORMATION




Member Comments:
ATRANSFORMATION
1/31/2009 5:34:02 AM

Aha! You ARE still around, you elusive thing, you...

Check out our ThanksGiving Community. I think you should join.
Don't you love how bossy I get in the wee hours of the morning? Seriously...check it out.



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LIVELOVELAUGH-
1/12/2009 3:52:07 PM

Just wanted to welcome you to the "simplify your life" team. Be sure to check out the daily cleaning and declutter challenges and my fav, the top 4 list challenge.

Please make yourself at home on the boards and feel free to post as often as you'd like.

Lana
team leader



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ATRANSFORMATION
10/9/2008 10:14:03 PM

I see you have vanished once again...I am confident you will reappear in my life one day....



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-SHAWN-
3/23/2008 6:30:22 PM

The Hippity Hoppity Bunny left me magical no calorie rich velvet milk chocolate.

I love magic candy! Hope you and yours are having a lovely day.



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-SHAWN-
3/20/2008 3:26:24 PM


It's Brain Food's Birthday
Brain Food Opening Pandora's Box
http://tinyurl.com/2vmrtx



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