My brother and I ready to complete our first ever 5K run!!!

Crossing the FINISH LINE arms linked together~~would not have wanted it any other way!!




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Hi there!! Guess it is about time I introduced myself. I am a 46 yr old single mom of a 15, soon to be 16 yr old boy. I am separated but in a loving relationship with the love of my life, best friend and partner. That in itself is a story and I am sure a blog is in order but just not now.

I recently made the "turn" towards a healthy lifestyle for not only myself but my family. I am running 2K, 3K, 4K and 5K runs every other day and quite frankly, am enjoying it..Never in a MILLION years did I think I would but I am!!! Ran/walked my first ever 5K run May 16th this year in honour of my friend..and now I can honestly say, I can run a full 5K WITHOUT STOPPING!! That just blows me away!!

I enjoy reading, travelling (DR X3, Panama X3, Ixtapa Mexico X1, El Salvador X2, Florida X1, Cuba X1), golfing, spending time with my family and friends, and just simply loving life!!

I work full time as a Primary Care Paramedic and I work 24 hour shifts (recent blog detailed my shifts) and I don't like the hours of work, I love the time off and I love my job..I have been doing this for 24 yrs now and it is more techno than when I started but all in all, still a great job.

Member Since: 12/16/2009

My Goals:
To become a healthier self and family, feel good about how I look and how my clothes fit, run a 5K run in honour of my dear friend OPP CST D Mounsey that was taken tragically in an onduty accident 3 yrs ago

My Program:
Started logging my food intake as that seems to control what and how much I put in my mouth.
Read the Learn to Run book by John Stanton and will begin my training tomorrow when I get home from work

Personal Information:
Smalltown Ontario along the shores of Lake Huron, in a loving relationship with the man of my dreams, my best friend and soulmate, fulltime PCP

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Read More About DEFIB64 - Profile Information moved here. (Updated June 23)

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