DEETRMD   2,051
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1,000-2,499 SparkPoints
 
 
2015





October 2011





Summer 2010



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Need to stay FOCUSED...dealing with a Set back :(

So upset i worked so hard to lose weight and the past few years it's crept back!! Need to re-train the brain, stay FOCUSED, determined and POSITIVE!
Want the outside to feel as good as the inside!! All my life I have been on a roller coaster, 4 sizes up and 4 sizes down. Except now older and two sons getting down from this ride is much harder. It's important to ME to be surrounded with positive people on similiar journeys.
So upset i worked so hard to lose weight and the past few years it's crept back!! Need to re-train the brain, stay FOCUSED, determined and POSITIVE!
Want the outside to feel as good as the inside!! All my life I have been on a roller coaster, 4 sizes up and 4 sizes down. Except now older and two sons getting down from this ride is much harder. It's important to ME to be surrounded with positive people on similiar journeys.




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Profile

Member Since: 4/19/2011

SparkPoints: 2,051

Fitness Minutes: 3,530

My Goals:
Have my little guys and need to be outdoors alot and want to do it without being SO self-conscious.
We love to swim, bike, hike and last summer was tough. If I don't do something now I won't be able to keep up with them!!



My Program:
January 2015- slowly increasing my cardio each week. Drinking more water and eating fruits 7 Veggies. Fighting the late night snack demon!
February 2015-once on a set cardio plan would like to add one day of interval training. Continue with eating and drinking...



Personal Information:
Hi, my name is Denise. I originally joined SP in March 2010. Immediately loved the website and people, not to mention the RESULTS!!!
Really want to lose to avoid any health issues!


Other Information:
2009:
Heaviest ever 245 lbs
2010:
Joined SP
weight 230lbs
2011- 2012:
Lost 50 lbs !!
2013-2014:
Gained 30 lbs :(
2015:
Making this the Year of ME!


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ERLYWA

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JANSTO

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JERSEYFLOWER

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Member Comments:
-WRKNG2ABTTRME-
2/3/2015 9:42:22 AM

One step, one day at a time... emoticon



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BEFIT015
1/24/2015 6:44:53 PM

emoticon
& emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great weekend!



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WHSIPERINGPINE7
1/24/2015 12:50:45 PM

´ *•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸


♥«´¨ * WELCOME TO THE BEAUTY COMES IN ALL SHAPES AND SIZES TEAM

´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

Welcome to the team!!! It’s a pleasure to have you join us.

Please jump right in and if you have any questions please don’t hesitate to ask. I look forward to getting to know you better and sparking with you.

´ *•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸

♥«´¨ * HAVE YOURSELF A WONDERFUL JOURNEY!!´¨
`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.

Leader
Marj.



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