DEETRMD   2,051
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1,000-2,499 SparkPoints
 
 
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October 2011





Summer 2010



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Need to stay FOCUSED...dealing with a Set back :(

So upset i worked so hard to lose weight and the past few years it's crept back!! Need to re-train the brain, stay FOCUSED, determined and POSITIVE!
Want the outside to feel as good as the inside!! All my life I have been on a roller coaster, 4 sizes up and 4 sizes down. Except now older and two sons getting down from this ride is much harder. It's important to ME to be surrounded with positive people on similiar journeys.
So upset i worked so hard to lose weight and the past few years it's crept back!! Need to re-train the brain, stay FOCUSED, determined and POSITIVE!
Want the outside to feel as good as the inside!! All my life I have been on a roller coaster, 4 sizes up and 4 sizes down. Except now older and two sons getting down from this ride is much harder. It's important to ME to be surrounded with positive people on similiar journeys.




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Profile

Member Since: 4/19/2011

SparkPoints: 2,051

Fitness Minutes: 3,530

My Goals:
Have my little guys and need to be outdoors alot and want to do it without being SO self-conscious.
We love to swim, bike, hike and last summer was tough. If I don't do something now I won't be able to keep up with them!!



My Program:
January 2015- slowly increasing my cardio each week. Drinking more water and eating fruits 7 Veggies. Fighting the late night snack demon!
February 2015-once on a set cardio plan would like to add one day of interval training. Continue with eating and drinking...



Personal Information:
Hi, my name is Denise. I originally joined SP in March 2010. Immediately loved the website and people, not to mention the RESULTS!!!
Really want to lose to avoid any health issues!


Other Information:
2009:
Heaviest ever 245 lbs
2010:
Joined SP
weight 230lbs
2011- 2012:
Lost 50 lbs !!
2013-2014:
Gained 30 lbs :(
2015:
Making this the Year of ME!


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Hearts
From:
KERMIE67

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Beauty Comes in...

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KERMIE67

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Motivation & Po...

Happy Face
From:
ERLYWA

High Five
From:
JANSTO




Member Comments:
KERMIE67
4/12/2016 1:33:30 PM

HOPPY Tuesday! I hope that your week is going great so far.. As always I saw this and I wanted to share it with you all..


You Can Be Whatever You Want To Be!
by: Donna Levine

There is inside you
All of the potential
To be whatever you want to be;
All of the energy
To do whatever you want to do.
Imagine yourself as you would like to be,
Doing what you want to do,
And each day, take one step
Towards your dream.
And though at times it may seem too
difficult to continue,
Hold on to your dream.
One morning you will awake to find
That you are the person you dreamed of,
Doing what you wanted to do,
Simply because you had the courage
To believe in your potential
And to hold on to your dream.

WE ARE GOING TO WIN THIS DREAM AND WE ARE GOING TO BE GREAT LOSERS!! WE MAY HAVE HAD HARD TIMES BUT LETS DUST OUR SELF OFF AND KEEP PUSHING!! IF YOU HAPPEN TO GET OFF THE WAGON THIS WEEKEND (THATS OK) DUST YOUR SELF OFF AND START OVER (HOLD ON TO YOUR DREAM) EVERYDAY WE ARE ONE DAY CLOSER TO IT!
Hugs,
Kermie67/ Rhonda :)



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KERMIE67
3/9/2016 7:19:49 PM

Happy MARCH emoticon my friend! Let us FOWARD MARCH to our goals and get those pesky little tickers moving down to the right! The lower we go, losing it is our motto! Keep on keepin on and come see me, be well!
Kermie emoticon
Rhonda



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-WRKNG2ABTTRME-
2/3/2015 9:42:22 AM

One step, one day at a time... emoticon



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BEFIT016
1/24/2015 6:44:53 PM

emoticon
& emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great weekend!



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