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OCTOBER 2008
whitney (20) me and shannah (21) my beautiful girls!
THE FAMILY OCT 08
I have 21 pics in my gallery
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Dee: ready to make a life change!
I am 44 years old with 3 kids, 21, 23 and 24. I finally have time in my life for myself and now I can concentrate on being healthy and making changes in diet and exercise. I am a comfort food person, I struggle every day with the thoughts of chocolate and you will see I manage to sneak it in often (bad girl). Hopefully as time goes on I can manage my uncontrollable urges for chocolates and sweets and get my body to where it should be for my small 5'1" frame! I have not been under 120 lbs ...
I am 44 years old with 3 kids, 21, 23 and 24. I finally have time in my life for myself and now I can concentrate on being healthy and making changes in diet and exercise. I am a comfort food person, I struggle every day with the thoughts of chocolate and you will see I manage to sneak it in often (bad girl). Hopefully as time goes on I can manage my uncontrollable urges for chocolates and sweets and get my body to where it should be for my small 5'1" frame! I have not been under 120 lbs since I was a teenager and really hope to get under there as a middle age adult!
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My Ticker:
| current weight: 133.0 |
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Profile
Member Since: 1/3/2008
SparkPoints: 12,668
Fitness Minutes: 25,486
My Goals:
My goals are to work out at least 5 days a week and really watch my portions. I have the "eat it till its gone syndrome" I have my husband using SP too and it really helps that we are both watching our fitness and nutrition together!
My Program:
My program includes staying within my nutrition guidelines and doing cardio every day for at least 30 minutes strength added. I have really benefited from the Biggest Loser cardio max dvd and strength training turbo jam which is also a fantastic-intense work out!
Personal Information:
We live in the beautiful state of MI!
Other Information:
I have 3 beautiful young adult children that are all very healthy and already are on the right track to diet and fitness standards.
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