DEEPSOUTHGAL   1,394
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Breaking Habits & Making Habits

Over the years I have picked up a fair few bad habits, but it hasn't been until I left home that they have got out of hand. And ever since my weight has been yo-yo-ing, with the heavy years outweighing the not.

I decided to join Spark People because it was flexible, especially on the food side since I have IBS and just plain don't like some of the foods suggested on other programmes.

My ultimate goal is to lose at least 20 kgs, taking me into the healthy BMI range. ...
Over the years I have picked up a fair few bad habits, but it hasn't been until I left home that they have got out of hand. And ever since my weight has been yo-yo-ing, with the heavy years outweighing the not.

I decided to join Spark People because it was flexible, especially on the food side since I have IBS and just plain don't like some of the foods suggested on other programmes.

My ultimate goal is to lose at least 20 kgs, taking me into the healthy BMI range.

Start weight: 88 kgs
First goal: 83 kgs - Done: 15 March 2012
Second goal: 78 kgs
Third goal: 73 kgs
Fourth goal: 68 kgs
Final goal: Stay within healthy BMI range.
Read More About DEEPSOUTHGAL (Updated March 14)




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 current weight: 171.0 
 
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Member Since: 2/8/2012

SparkPoints: 1,394

Fitness Minutes: 640

My Goals:
Be a good role model for my daughter.
Break unhealthy food habits and make new healthier ones.
Stop smoking (eventually)
Lose weight (of course)


My Program:
Each month I will be taking on a new challenge, and might add in some mini-challenges as I go.

February: FebFast (done)

Mindful eating March:
To pay attention to what, how much and where I'm eating.

Later: Action April

Personal Information:
I'm 28 years old
I live in Christchurch NZ
I have a partner and 4 year old daughter

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Member Comments:
SAL2525
3/8/2012 3:54:30 PM

Maybe you have already seen this but under tracking nutrition you can hit search and then off to the right is a box you can click for food put in by other members. It might help. I know sometimes when I am searching for foods it comes in grams where I would normally use oz. THere is a lot of UK sparkers. emoticon Sal




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STILLFLYIN
3/8/2012 6:49:35 AM

Howdy and welcome to the Browncoat Team!

We're a kind of laid back bunch that enjoys any and all discussion of Firefly, Serenity, and anything our BDHs are involved in. Or whatever else we decide to talk about! Please nose around and feel free to jump in!

Some of us huddle each day with quotes from Firefly or Serenity. It adds nice memories and fun. Join in if you would like. Check back later in the day to see what the quotes are.

Also, please join one or more of our team goals. They are set up to emulate our BDHs - a shiny goal for any of us!
emoticon




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MICROGIRLIE
3/6/2012 8:10:29 PM

Thanks for my sunshine goodie! It will help brighten my day doing budget prep, plus we only have cloud shine here in Auckland today :)



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ALIWVU121
3/3/2012 5:51:35 PM

Thanks for the comment and congratulations yourself for hitting the 'overweight' category! Keep up the great work!



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THATGALNIKKI06
3/2/2012 1:52:03 AM

Thanks for commenting on my blog. I will try better shoes with better support. I think that's what I need! emoticon



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