DEEPSOUTHGAL   1,394
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Breaking Habits & Making Habits

Over the years I have picked up a fair few bad habits, but it hasn't been until I left home that they have got out of hand. And ever since my weight has been yo-yo-ing, with the heavy years outweighing the not.

I decided to join Spark People because it was flexible, especially on the food side since I have IBS and just plain don't like some of the foods suggested on other programmes.

My ultimate goal is to lose at least 20 kgs, taking me into the healthy BMI range. ...
Over the years I have picked up a fair few bad habits, but it hasn't been until I left home that they have got out of hand. And ever since my weight has been yo-yo-ing, with the heavy years outweighing the not.

I decided to join Spark People because it was flexible, especially on the food side since I have IBS and just plain don't like some of the foods suggested on other programmes.

My ultimate goal is to lose at least 20 kgs, taking me into the healthy BMI range.

Start weight: 88 kgs
First goal: 83 kgs - Done: 15 March 2012
Second goal: 78 kgs
Third goal: 73 kgs
Fourth goal: 68 kgs
Final goal: Stay within healthy BMI range.
Read More About DEEPSOUTHGAL (Updated March 14)




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 current weight: 171.0 
 
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Member Since: 2/8/2012

SparkPoints: 1,394

Fitness Minutes: 640

My Goals:
Be a good role model for my daughter.
Break unhealthy food habits and make new healthier ones.
Stop smoking (eventually)
Lose weight (of course)


My Program:
Each month I will be taking on a new challenge, and might add in some mini-challenges as I go.

February: FebFast (done)

Mindful eating March:
To pay attention to what, how much and where I'm eating.

Later: Action April

Personal Information:
I'm 28 years old
I live in Christchurch NZ
I have a partner and 4 year old daughter

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Member Comments:
THATBIOGIRL
3/18/2012 6:26:50 PM

Thanks for the comment on my blog. I think I'll be finding that movie soon. It sounds right up my alley.



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BARCLE
3/12/2012 2:56:28 PM

Hi and welcome to the British Comedy Lovers team emoticon Have a super day emoticon

Woohoo - another Kiwi gal emoticon



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LEMONBA1M
3/10/2012 10:18:55 PM

The one we like is 'all natural': Aunty Von's Lemon Honey. My mum has heaps of allergies and that's one of the few spreads she can eat.



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LEMONBA1M
3/10/2012 12:38:13 AM

You will find Lemon Honey (to flavour plain yoghurt) next to the jams at the supermarket. I bought some of that lemon delicious yoghurt as a house present when visiting friends recently. So rich (and super yummy) but I'm sure a lower fat yet equally delicious alternative can be made up.



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LOVESLIFE48
3/8/2012 6:23:28 PM

emoticon and emoticon to the British Comedy Lover's team! We are so glad to have you!! We are in a March challenge if you wish to join in. Good luck to you on your journey!!! emoticon emoticon



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