DEEPSOUTHGAL   1,394
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Breaking Habits & Making Habits

Over the years I have picked up a fair few bad habits, but it hasn't been until I left home that they have got out of hand. And ever since my weight has been yo-yo-ing, with the heavy years outweighing the not.

I decided to join Spark People because it was flexible, especially on the food side since I have IBS and just plain don't like some of the foods suggested on other programmes.

My ultimate goal is to lose at least 20 kgs, taking me into the healthy BMI range. ...
Over the years I have picked up a fair few bad habits, but it hasn't been until I left home that they have got out of hand. And ever since my weight has been yo-yo-ing, with the heavy years outweighing the not.

I decided to join Spark People because it was flexible, especially on the food side since I have IBS and just plain don't like some of the foods suggested on other programmes.

My ultimate goal is to lose at least 20 kgs, taking me into the healthy BMI range.

Start weight: 88 kgs
First goal: 83 kgs - Done: 15 March 2012
Second goal: 78 kgs
Third goal: 73 kgs
Fourth goal: 68 kgs
Final goal: Stay within healthy BMI range.
Read More About DEEPSOUTHGAL (Updated March 14)




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 current weight: 171.0 
 
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Member Since: 2/8/2012

SparkPoints: 1,394

Fitness Minutes: 640

My Goals:
Be a good role model for my daughter.
Break unhealthy food habits and make new healthier ones.
Stop smoking (eventually)
Lose weight (of course)


My Program:
Each month I will be taking on a new challenge, and might add in some mini-challenges as I go.

February: FebFast (done)

Mindful eating March:
To pay attention to what, how much and where I'm eating.

Later: Action April

Personal Information:
I'm 28 years old
I live in Christchurch NZ
I have a partner and 4 year old daughter

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Member Comments:
LOVESLIFE48
6/15/2012 7:52:26 AM

Have a wonderful weekend!! emoticon emoticon emoticon



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LOVESLIFE48
5/25/2012 4:04:10 PM

Hope you have a great Memorial Day weekend!! emoticon





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SAL2525
3/25/2012 7:28:00 PM

Stopping by to say emoticon Have a great week ! Sal



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LOVESLIFE48
3/25/2012 9:49:11 AM

Hope you have a wonderful and successful week!! emoticon emoticon



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JDRR22
3/22/2012 12:50:01 AM

I walked the 1.7km with my 8 year old today. On my own, the walk takes 14 minutes. With her, it took 27 minutes :). It's still not super terrible, a short walk, and the kids get exercise too :)



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