DEEK2009
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I have gained more weight. I have been weightlifting, so some of that really is muscle, but much of it is uncontrolled binge eating. Two weeks ago I determined not to buy brownies or cakes or my favorite ice cream. Sharing a home with others, I avoid their donuts, but not the peach ice cream, which I don't feel compelled to binge on like Moose Tracks yoghurt/ice cream.
I have a week off of work, and that's when I often binge eat, so I'm going to do the opposite: I will pursue a more intense diet this week than I have in the past. My knee has an injury, and I don't have health care, which, even if I did, they may just tell me to ice and elevate and avoid stairs like I'm already doing. And taking Ibuprofen for the inflammation. I will walk on the soft ground at the lake today and see how I do with that.
I had dinner at 5 p.m. yesterday, and it's 1:43 p.m. and I haven't had solid food yet today. I do feel dizzy as I sit here on my bed with ice on my knee, but I feel much more in control of myself than binge eating. I plan to start my nutrition with a plant based powder Super Food, and before I walk at the lake with my Sweetheart, I may eat a baked potato with cheese and vegetables and fish.
Tomorrow I may try this again, but the following day I plan to have two solid meals. My goal is to STOP GAINING weight, and lose 4 to 5 pounds by April 3rd. And stay mostly positive and happy! Wish me Luck!





Member Since: 11/8/2009

Fitness Minutes: 2,360

My Goals:
First, I want to stop gaining weight and get healthier by exercising regularly.


My Program:
Trying to eat a little less and especially a little less sugar and walk and lift weights.



Personal Information:


Other Information:
I hate extremism. And I had half a bag of a huge M&Ms bag today....




Read More About DEEK2009 - Profile Information moved here. (Updated March 25)




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Comments
  • v DEEK2009
    Thanks so much for your welcoming remarks! I'll send a group thank you because I'm behind on some work deadlines. Lawyers! Aaaarrrrgghh! It's like John at the post office says when asking if you want stamps: Would you like fries with that order? Also, taking the boy to the doc this morning in a few...

    Could someone answer a question for me? What about vitamin supplements? I don't see a place to note that. I look like a vitamin deficient pudge muffin on my nutrition report. emoticon
    2579 days ago
  • v FITABULOUSMELLY
    Stopping by to wish you a fabulous Wednesday and to see how you are doing.
    2579 days ago
  • v CSIENK
    Hi... and emoticon to SP and the Fab 40's team! You'll do great with your goals. This is a great site with a lot of information... if you have questions - just ask. We're a very encouraging, motivating, helpful bunch! Glad to have you with us.

    Cindy
    2581 days ago
  • v MRS_TOAD
    Welcome, friend. I am glad you are here and look forward to getting to know you.
    2581 days ago
  • v LEEPFROG95
    emoticon emoticon I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    Also, come and check out the QUICK FIRE TEAM,
    you can find the link on my page.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2581 days ago
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