DEEINWI   28,386
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MY BEFORE PHOTO 8/2008










MY BEFORE PHOTO 8/2008



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Time To Change, Be Healthier

HI
My name is Deb, and I have really let myself go. I want to start eating healthy, and living healthy. I am here to find the tools to do that with.
I have dealt with health problems, 2 major surgeries in 8 months, tons of stress, and everything to give me an excuse to not eat healthy. I still am dealing with all of that, but NOW its time to change....No Excuses!
HI
My name is Deb, and I have really let myself go. I want to start eating healthy, and living healthy. I am here to find the tools to do that with.
I have dealt with health problems, 2 major surgeries in 8 months, tons of stress, and everything to give me an excuse to not eat healthy. I still am dealing with all of that, but NOW its time to change....No Excuses!


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DEEINWI won 10 SparkPoints on the SparkPoints wheel!
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Member Since: 1/11/2009

SparkPoints: 28,386

Fitness Minutes: 14,843

My Goals:
Eat healthy, be active, an go to the gym No Less than 3 times a week! Journal journal journal!

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Member Comments:
DUSTYPRAIRIE
10/13/2012 1:52:18 AM

Not everyday or every week is going to go how we wish it would. However, the more little bits we do to better our health (spirit, mind and body) the more progress we make. We don't always see it right away, either. Then, it's like a veil that has been over our eyes gets lifted.

I don't know if this makes sense but I hope it does. Give yourself grace. Write down some things that you do right. Are you rewarding yourself for the even the smallest of accomplishments?

Let's throw up our hands and emoticon emoticon emoticon .Every once in awhile stomp your feet. Negative thought? Stomp on it!

I'm saying this as much to me as I am to you. Together emoticon I'm fighting this week too. Let's hold each other up!






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1HAPPYSPIRIT
10/12/2012 9:34:14 PM

Just stopping by with a little Spark support! Make your health a priority! emoticon



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LINDIEINRED
9/9/2012 8:02:46 PM

Not weird at all! I like to get ideas from other people as well. :-)



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DEE107
8/21/2012 10:59:13 PM

Hello and welcome to sparks and to the team Menopause and Losing


Dee




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BEWELL48
8/14/2012 12:12:04 PM

Thanks for stopping by and reading my blog post. We can do it! emoticon



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