I'm going for it.
Ready to Roar.
A little April Foolishness.
DEEGIRL50 is a SparkPeople Motivator!
I've got my ticket for the 5% Spring Weight Loss Challenge. I'm on the Weight Warriors team.
My 5% Commitment: with 30 minutes of daily exercise, and eating fresh food, cooked at home, eating between 1,450 - 1,800 calories, I will lose 12 pounds in 8 weeks.
My motivation: to live a more active life. I don't want my weight to hold me back from any adventure. I want to hike, kayak, bicycle ride, and have beach days this summer.
I plan to use the food tracker so I know how much I'm eating and can watch for patterns. I'm going to cook more meals at home and try new things.
Remember the opening song on the Mary Tyler Moor show (1999)? "You can have the town, why don't you take it. You're going to make it after all." Hat thrown in the air. That's my theme song for 2017.
Focusing on good habits: Fresh and healthy food, accompanied by vigorous exercise, water, sleep, fresh air, and FUN!!
"Live in the sunshine, swim the sea, drink the wild air."
~Ralph Waldo Emerson
"Make your life a mission, not an intermission."
Embrace who I am and enjoy how I look.
"Eat lighter to be lighter." ~Randy
Create a healthy lifestyle that includes fresh food, vigorous exercise, water, sleep, fresh air, and FUN!
Eat Less than I normally would.
Keep my eating close to the earth with fruits, veggies, grains and lean meats.
Self control is my antidote to temptation.
Walking in the Sprinkles of life.
"Participate in your dreams today."
I have W.I.T.
(Whatever It Takes)
I will be my own PAL
(Plan ~ Act ~ Log)
You are never too old to set another goal or to dream a new dream. ~C.S. Lewis
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 229.0