100,000-149,999 SparkPoints 100,962

A healthier happier one.

Be Silly... it's good for the spirit!

My Joy Journal




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DEEGIRL50 is a SparkPeople Motivator!

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"We do not need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better." ~J.K. Rowling

"Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?"
~J.K. Rowling, Harry Potter and the Deadly Hallows

Time to put my mind and actions into Real Weight Loss.

"For in dreams we enter a world entirely our own, let them swim in the deepest ocean and glide over the highest cloud."
~Albus Dumbledore

"It is important to remember that we a have the MAGIC inside us." ~J.K. Rowling

No one is motivated by Chores. Think "desires" and "dreams" and "dancing" and "Sparkles" and "jumping for joy" and "trying new things!" Attitude matters. Keep Joy in the Journey!!

So today, make the good choice to eat healthy and with proper portions. You'll be so glad you did.

Remember two important things to do for the rest of your life: Drink Water and Exercise Daily.

Go to Bed when TIRED. You will REGRET anything you eat!

Focusing on good habits: Fresh and healthy food, accompanied by vigorous exercise, water, sleep, fresh air, and FUN!!

"Live in the sunshine, swim the sea, drink the wild air."
~Ralph Waldo Emerson

"Make your life a mission, not an intermission."
~Arnold Glasgow

Member Since: 8/9/2008

Fitness Minutes: 42,687

My Goals:
Embrace who I am and enjoy how I look.

"Eat lighter to be lighter." ~Randy

Create a healthy lifestyle that includes fresh food, vigorous exercise, water, sleep, fresh air, and FUN!

My Program:
Eat Less than I normally would.

Keep my eating close to the earth with fruits, veggies, grains and lean meats.

Self control is my antidote to temptation.

Personal Information:
Walking in the Sprinkles of life.

"Participate in your dreams today."
~Steve Maraboli

Other Information:
I have W.I.T.
(Whatever It Takes)

I will be my own PAL
(Plan ~ Act ~ Log)

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Read More About DEEGIRL50 - Profile Information moved here. (Updated July 31)

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    Was that the dinner bell you were hearing?? emoticon emoticon

    2 days ago
    emoticon Beep! Beep! Waves hello!! Thinking of u! emoticon
    6 days ago
    emoticon our silver bullet!

    Dee --- let's do this -

    I feel like I waited until after thanksgiving. But I can wait no longer!

    11 days ago
  • v MARYCK1
    Hi Dee, Haven't heard from you lately. I'm hoping all is OK with you! I'm posting our current challenge for inspiration! Hope to see you on the boards.

    Friday Orders for Gobblers

    In the Roost - 2 points Post a message/point total in the Roost -2

    Turkey Trot - 3 points Mini-Challenge Day in the Roost! Post a mini-challenge in the Roost and do as many challenges from others as you can fit in today! -2

    At the Feeder - 3 points Track all of your food intake and try to get within 125 calories of your low-end goal

    Fowl Play - 2 points Time for a game of Tag. If you read this, copy and post the message below on someone's SparkPage. You can post back here who you tagged if you so choose. Let's see if we can get the First Steppers hopping!! -2

    Butterball Bonus Post your weekly weigh-in and point totals on The Roost thread for a Butterball bonus of 25 points -25

    18 days ago
    Where did our Princess go? The last I heard, she'd made like Gilligan and took a "cruise." Did she get caught up in a terrible storm???
    18 days ago
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