DEEGEE2   14,741
SparkPoints
10,000-14,999 SparkPoints
 
 
at Hungry Girl Book signing





Virtual 254 lbs





Oct 09 at a friend's wedding



I have 9 pics in my gallery





Awards






 
Starting out Again and Again and Again...

2014 Going to a Nutritionist and starting to go to the gym again - starting a new routine goals and of course - rewards!
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Starting one step at a time once again becoming active on sparkpeople - Now its June 2013 - don't want to spend too much time looking back and want to look forward.
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Starting out again - getting back on track looking fwd t jump starting my weight loss and moving forward.

First goal - establish a workout routine and ...
2014 Going to a Nutritionist and starting to go to the gym again - starting a new routine goals and of course - rewards!
---------
Starting one step at a time once again becoming active on sparkpeople - Now its June 2013 - don't want to spend too much time looking back and want to look forward.
-----------
Starting out again - getting back on track looking fwd t jump starting my weight loss and moving forward.

First goal - establish a workout routine and get moving...


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*Thanksgiving 2010 - Turkey Trot - 2 mile trail in a local park -exercise and a lot of fun!
*November 2010 Joined the 10 Minutes a Day team and challenge - really motivated!
*June 2010 Completed the Corporate Challenge - a little longer than a 5K
* March 2010 Completed St Patrick's Day 5K - time 47:01 beat my previous time by 4 min--
*Joined the Living My life like its Golden Challenge - Jill Scott is the backround !!!
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2010 I am still motivated and moving towards my goals - I think I have control of the exercise and now I will work on tools for the food - including increasing control of food intake!
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I am now committing to increasing the strenght training to 2x a week- so now its Cardio 3x, strength 2x and one Yoga class
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I am finally getting into the groove of working out at least 3X a week ~
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Instead of writing an entire plan I decided to really exercise and eat what I am supposed to eat all of the time! (well at least most of the time) and its working ....
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Ok so I seem to be staying in the same place -- I will have to change what I am doing - I am going to write a plan of action and move forward!
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Trying to stay focused..... 09-09
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I am going to introduce weight training to my routine. I wonder how this will change my body and my energy level? 8-04-09
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Hi! I am feeling good going to the gym two days a week and watching what I eat - I feel like I am on the right path!
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I have gained all that I lost and more! Now I am back and going to attack this weight once more...
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Old Intro:
I lost 25 lbs in the past year and I am pushing to lose 25 more -- I hope this tool will help me with education and be a source of support.
Read More About DEEGEE2 (Updated March 14)




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My Ticker:

 Pounds lost: 18.6 
 
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Profile

Member Since: 10/11/2006

SparkPoints: 14,741

Fitness Minutes: 13,932

My Goals:
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My goal is to healthy and have energy to do what I want to do. What I want to do is now be an active mom for my son who deserves a healthy, energetic, active mother!
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I love to travel and have been doing so for many years. I think my travel experience will be enhanced as I lose weight. I also want to try to do more exticing things like jump off a plane!!!

In case you are wondering there is a weight limit for skydiving and I am not able to go so yet --- but I will this year!!

My Program:
Currently working on lifestyle changes and incorporating walking into my routine,

Mud Run - Mudderela May 2014

Memorial Day 5K 2014

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Need to create a new program to add to Yoga class.
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Mon: looking for a new Yoga Class
Cardio : 3x a week
Strength: upper and lower 2x a week

Challenges: to complete 5Ks walking/running and keep beating my time:

Nov 09- Hog Jog - 51:37
Mar 10 - St Patty's Day - 47:01
June 10 - Corporate Challenge -

Other Information:
Need new rewards for 2014
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Rewards - I have decided to make changes to my rewards as I keep moving towards my goal:

260- Mani Pedi - DONE
255 - new yoga pants - DONE
250- Mani Pedi/ New Pants
245- new clothing article
240- Mani Pedi
230- Mani Pedi/ New Jeans!

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Member Comments:
AEGISHOT
3/14/2014 1:22:26 PM

Thanks for the goodie, coincidentally I just started started reading a book today not on fitness anyway.



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AEGISHOT
3/12/2014 4:35:45 PM

emoticon

Welcome to the Sparkpeople Official 5K Your Way Walk/Jog team!
Please introduce yourself on our message board.
If you have any questions/comments/helpful hints please post them on our message board.

Aegishot
Team Leader



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1CRAZYDOG
2/11/2014 2:56:14 PM

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ Welcome to Living Healthy w/Insulin Resistance/Low GI DIET. So glad that you've joined us! Join right in. Love Hungry Girl too! How exciting for you to have a signed copy of her book.
¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨




Comment edited on: 2/11/2014 3:01:17 PM

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TRAVELNISTA
5/22/2013 10:15:45 AM

emoticon to the Green Smoothie Lovers Team!
Drinking green smoothies is the quickest, easiest way to obtain incredible health results. Simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. When the body gets the foods it needs, it can heal itself. Green Smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a Green Smoothie. From start to finish, it takes less than 5 to 10 minutes depending on the smoothie you make, and that includes cleaning up!





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PIXIE-LICIOUS
5/19/2012 6:45:40 PM

On the bathing-tub of King T'ang the following words were engraved: "If you would one day renovate yourself, do so from day to day. Yea, let there be daily renovation."
~Confucian Analects
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hello Ruby-Lite! Just dropping by from Rootin' for Ruby to wish you a great evening! Hope you are doing well and staying on track. Remember to just do your best and take it one day at a time!
Hugs,
Pixie



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