DEEEBEE   135,386
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Gordon and I and Mt. St. Helens, June 20, 2015








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DEEEBEE'S DIARY

I am resigning myself to what I weigh even though it's more than the charts say it should be. My weight has remained stable for a long time. I am exercising six days a week and watching my diet. I just got another lab report with excellent results. My doctors tell me I am in good health and to keep on doing what I'm doing. I have a lot of energy--seldom feel tired. I am losing inches, just not pounds, and going clothes shopping is almost a pleasure again. My new goal is not to gain any weight.
I am resigning myself to what I weigh even though it's more than the charts say it should be. My weight has remained stable for a long time. I am exercising six days a week and watching my diet. I just got another lab report with excellent results. My doctors tell me I am in good health and to keep on doing what I'm doing. I have a lot of energy--seldom feel tired. I am losing inches, just not pounds, and going clothes shopping is almost a pleasure again. My new goal is not to gain any weight.


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Profile

Member Since: 1/27/2009

SparkPoints: 135,386

Fitness Minutes: 145,743

My Goals:
To stay healthy, eat better, and have some fun.

My Program:
I do stretches every morning, and I walk 6 days/week. I walk with the Volksmarchers (ava.org), some friends 1X/week, and meetups (info@meetup.com). I'm on SP's 10K/day team, which is very motivating. I have started back with WT at Gold's Gym.

Personal Information:
I have always lived in St. Louis. I've been married for 27 years to Gordon, a very patient man. We have two adult children and two grandsons, 19 and 6, who live in Albuquerque. I retired from teaching high school, but then helped a friend at her preschool for 3 years. I am very much enjoying retirement.

Other Information:
Favorite TV shows: The Good Wife, Jon Stewart, and Stephen Colbert.

Favorite books: The Glass Castle by Jeannette Walls, The Clan of the Cave Bear by Jean Auel, Blue Highways by William Least Heat Moon, The Help by Kathryn Stockett

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Member Comments:
BMI24PLEZ
12/1/2015 12:46:37 PM

emoticon Happy December !



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SDTEAM
11/28/2015 2:08:13 AM

I know. It is a terrible habit to have. I tend to check the scale numerous times a day. I shouldn't, but I can't seem to stay away from it. I should have just logged everything into the SP nutrition tracker (on my phone) throughout the day as I ate. It would have helped out a great deal. Now I know. I'm a bit OCD and definitely need to stop trying to have everything just so. It often leads to disappointment. It I didn't set such high standards for myself and everything else I would probably be a lot more relaxed and stress free!



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SUNNY332
11/25/2015 4:36:24 PM

Hey there. Thanks for you kind comments on my page.

Just wanted you to know that we had to have our cat put down yesterday. Vet said it was best. She just never recovered well. He was pretty sure based on the blood work that she was in kidney failure and may even have had some cancer. It was sad but for the best!

Hugs, Sunny



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GODSCHILD2_2011
11/24/2015 2:12:34 AM

DeAnne,

Thanks for the advice about layer for the cold. I don't won't to start with long undies or layer any cloths, I'm just not ready for the cold weather this year. Unfortunately, I don't have a choice in this matters so I will adjust.

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SDTEAM
11/22/2015 11:45:30 PM

I will definitely be drinking a lot of water on those particular days! I do not want to lose my progress over the holidays! I do plan on trying to eat more veggies this year. I am going to try more new things...things that normally I wouldn't have touched. I pray I can eat in moderation! I hope you have an amazing Thanksgiving!



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