DEEEBEE   116,635
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Gordon and I and Mt. St. Helens, June 20, 2015








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DEEEBEE'S DIARY

I am resigning myself to what I weigh even though it's more than the charts say it should be. My weight has remained stable for a long time. I am exercising six days a week and watching my diet. I just got another lab report with excellent results. My doctors tell me I am in good health and to keep on doing what I'm doing. I have a lot of energy--seldom feel tired. I am losing inches, just not pounds, and going clothes shopping is almost a pleasure again. My new goal is not to gain any weight.
I am resigning myself to what I weigh even though it's more than the charts say it should be. My weight has remained stable for a long time. I am exercising six days a week and watching my diet. I just got another lab report with excellent results. My doctors tell me I am in good health and to keep on doing what I'm doing. I have a lot of energy--seldom feel tired. I am losing inches, just not pounds, and going clothes shopping is almost a pleasure again. My new goal is not to gain any weight.


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Profile

Member Since: 1/27/2009

SparkPoints: 116,635

Fitness Minutes: 134,073

My Goals:
To stay healthy, eat better, and have some fun.

My Program:
I do stretches every morning, and I walk 6 days/week. I walk with the Volksmarchers (ava.org), some friends 1X/week, and meetups (info@meetup.com). I'm on SP's 10K/day team, which is very motivating. I have started back with WT at Gold's Gym.

Personal Information:
I have always lived in St. Louis. I've been married for 27 years to Gordon, a very patient man. We have two adult children and two grandsons, 19 and 6, who live in Albuquerque. I retired from teaching high school, but then helped a friend at her preschool for 3 years. I am very much enjoying retirement.

Other Information:
Favorite TV shows: The Good Wife, Jon Stewart, and Stephen Colbert.

Favorite books: The Glass Castle by Jeannette Walls, The Clan of the Cave Bear by Jean Auel, Blue Highways by William Least Heat Moon, The Help by Kathryn Stockett

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Member Comments:
WALNUTT1961
7/10/2015 4:44:13 PM

Thanks for the party goodie! You are so right! Have a good visit with your sister.



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KRYS210
7/8/2015 8:37:25 PM

Thank you for my birthday goodie!!



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WALNUTT1961
7/7/2015 10:04:57 PM

Thanks for reading my blog. We were too ambitious with the pictures and weren't able to go through all of the albums. I still have the boxes sitting in my dining room! I took a college course on genealogy before I had the kids and haven't had time to do much since. I guess it was time to get back at it! We have genealogy archives in a church and library in our town. Convenient, but very time consuming to do for sure!




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EABL81
7/6/2015 7:25:08 PM

Just wanted to thank you for the information on SparkPeople's calcium calculation that you posted back in January. I have recently been diagnosed with osteoporosis, and had the same question as the person you responded to. I searched on the site and found your answer. I wasn't sure what SparkPeople was using as their basis for the guideline (knowing that it varies with age), but you answered my question before I even posted one. Thank you!



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BMI24PLEZ
7/2/2015 2:46:44 AM

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