DEEEBEE
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Me and Gordon after climbing to the top of Diamond Head in Honolulu, Hawaii last month.






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I have been getting complacent. My weight had remained stable for a long time, and my doctor told me to ignore the BMI (which says I'm obese) and just keep on doing what I'm doing. So I did, and didn't even bother to weigh myself, but now I see I have been gaining weight. The Spark counselor told me to get off the flexible Food Tracker (the one that increases the calorie range depending on the amount of exercise you get) and go on the original Tracker and limit myself to 1500 calories/day.

I am exercising six days a week and tracking my food, and consistently eating below the low range of the Tracker. However, it was explained to me that I walk so much that my body has become very efficient with this amount of exercise, that I am in reality not burning up too many calories. So...limit 1500/day.

My lab reports are consistently good. I have a lot of energy--seldom feel tired so I'm not in that bad of a shape. I just do not want this weight gain to get out of hand.


Member Since: 1/27/2009

Fitness Minutes: 180,157

My Goals:
To stay healthy, eat better, and have some fun.


My Program:
I do stretches every morning, and I walk 6 days/week. I walk with the Volksmarchers (ava.org), some friends 1X/week, and meetups (info@meetup.com). I'm on SP's 10K/day team, which is very motivating. I have started back with WT at Gold's Gym.



Personal Information:
I have always lived in St. Louis. I've been married for 30 years to Gordon, a very patient man. We have two adult children and two grandsons, 22 and 9, who live in Albuquerque. I retired from teaching high school, but then helped a friend at her preschool for 3 years. I am very much enjoying retirement.


Other Information:
Favorite TV shows: The Daily Show with Trevor Noah, John Oliver, Bill Maher, Samantha Bee's Full Frontal, and Stephen Colbert's Tonight. We obviously like news satire.

Favorite books: The Glass Castle by Jeannette Walls, The Clan of the Cave Bear by Jean Auel, Blue Highways by William Least Heat Moon, The Help by Kathryn Stockett




Read More About DEEEBEE - Profile Information moved here. (Updated May 21)




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Comments
  • v STLOUISWOMAN
    Thanks for stopping by & for commenting on my What's Going On blog. Definitely a brain reset. I know I don't have that much willpower.
    emoticon

    55 days ago
  • v STLOUISWOMAN
    Thanks for stopping by & for your kind comments on my "I Like Me" blog. I'm in a tight place right now, but it will pass.
    emoticon
    60 days ago

    Comment edited on: 3/29/2017 2:23:37 PM
  • v 1ZIPPYC
    emoticon I would be tempted to get a hug in with him (if he back was turned toward me, but not so sure now since he has a wild roommate called Sakata. As far as I know that is the first wild panther he has ever known...he was rescued at 1 week old, almost dead. Unless he saw one at the zoo he was in for a few months, this one is the first. He was happy to see us and we were glad to see him as usual. It is a fun walk, but only a mile. I am working my way up to walking like you one day! Now that I have some great Glucosamine supplements that have helped immensely this couple of weeks!! Thanks for always being there on the friend feed...appreciate it! emoticon emoticon emoticon
    75 days ago
  • v BMI24PLEZ
    emoticon
    76 days ago
  • v WALNUTT1961
    There are too many beautiful flowers to pick just one winner! Love them all! emoticon
    81 days ago
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