Shared Fitness Tracker
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~~~~"WHAT TO SAY"~~~~
When someone laughs at you
And then calls you a loser in front
of everyone, here's what to say...
"I'm sorry..but you've mistaken me for your mirror"
--)^(--HAVE A WONDERFUL WEEK--)^(--
11 hours ago
Happiness comes more easily when you feel good about yourself
without feeling the need for anyone elseâ€™s approval.
Donâ€™t rely on someone else for your happiness and self-worth.
Only you can be responsible for that.
If you canâ€™t love and respect yourself â€“ no one else will be able to make that happen.
Accept who you are â€“ completely; the good and the bad â€“
and make changes as YOU see fit,
not because you think someone else wants you to be different.
4 days ago
I Will Earn my Body
I want to get healthy. I want to look better.
I will eat right. I will exercise.
I Will Earn My Body!!
5 days ago
EAT RAINBOWS OF FRUITS & VEGATABLES
RED ~ strawberries, red peppes, apples, tomatoes, potatoes, cherries, watermelons, red onions, grapefruits, rasberries, red grapes, mangoes,
YELLOW ~ bananas, yellow peppers, onions, squash, yellow potatoes, corn, yellow beans,
lemons, peaches, pears,
GREEN ~ green beans, avocados, green onions, cabbage, broccoli, asparagus,
green apples,cucumbers, honey melons, green peppers, spinach,
kale, kohlrabi, peas, celery, limes, green grapes
ORANGE ~ oranges, nectarines, carrots, pumpkins, apricots, sweet potatoes,
WHITE ~ White potatoes, mushrooms, white radish, cauliflower, white beans, turnips.
BLUE & PURPLE ~ eggplant, raisins, plums, raspberries, onions, blackberries, grapes, figs, purple grapes, currants, purple grapes
~*~EAT HEALTHY~~*~~EAT WELL~~*~~EAT GOOD~*~
6 days ago
Six Terrific Truths about Time
First: Nobody can manage time. But you can manage those things that take up your time.
Second: Time is expensive. As a matter of fact, 80% of our day is spent
on those things or those people that only bring us 2% of our results.
Third: Time is perishable. It cannot be saved for later use.
Fourth: Time is measurable. Everybody has the same amount of time..
Pauper or King. It is not how much time you have; it is how much you use.
Fifth: Time is irreplaceable. We can never take back time once it is gone.
Sixth: Time is a priority. You have enough time for anything in the world,
so long as it ranks high enough among your priorities.
Remember: Time is seconds; seconds are minutes; minutes are hours; hours are days; days are years and years are your lifetime!
7 days ago