DEEDLED   9,809
SparkPoints
8,500-9,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Making Real Changes

Hi I'm Dana. I am now 45, and at my highest weight. (not counting pregnancies thank goodness!) I have been "blessed" with early menopause, which has been very challenging. I am hoping to improve my mental outlook as well as my physical fitness to improve my quality of life and enjoy my husband and 3 daughters. I'm looking forward to being counted as yet another SparkPeople Success story.
Hi I'm Dana. I am now 45, and at my highest weight. (not counting pregnancies thank goodness!) I have been "blessed" with early menopause, which has been very challenging. I am hoping to improve my mental outlook as well as my physical fitness to improve my quality of life and enjoy my husband and 3 daughters. I'm looking forward to being counted as yet another SparkPeople Success story.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
10
20
30
40


 
Interact with DEEDLED

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/3/2010

SparkPoints: 9,809

Fitness Minutes: 20,287

My Goals:
Lower my blood pressure.
Manage stress better.
Be more energetic.
Smile more.
Feel great and lose weight.


My Program:
I am trying to excercise at least 30 minutes every day, and 60 minutes if I can manage it. I already eat pretty well, but usually only 3 meals a day, I am working on adding snacks in the morning and afternoon to help with hunger.

Personal Information:
I work in IT for a law firm in Sacramento. I enjoy the daily challenges and solving problems.
I love sewing, knitting, crocheting and reading in that order. I love to bowl and am on a league where I carry an average of 175-180. I enjoy golfing as well, but have not done it in a few years

Profile Image





 
 



Two Thumbs Up
From:
DEEDLED

High Five
From:
40 somethings w...

The Spark
From:
SP_STAFF




Member Comments:
DEE107
1/19/2012 5:35:56 PM

Hello and welcome to Menopause and Losing to the team and Good luck with your journey


Dee




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page