DEEDEEVI   2,129
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1,000-2,499 SparkPoints
 
 
My virtual before/after





Before I got really heavy





Tashi says "Me me me me me me!"



I have 8 pics in my gallery





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Now and now and now and now

Not yesterday. Not tomorrow... now and now and now and now! You only have to do a little tiny thing NOW and then now and then now to get where you want to be.
Not yesterday. Not tomorrow... now and now and now and now! You only have to do a little tiny thing NOW and then now and then now to get where you want to be.




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 current weight: 199.0 
 
228
212.25
196.5
180.75
165


 
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Profile

Member Since: 6/28/2011

SparkPoints: 2,129

Fitness Minutes: 824

My Program:
Attending Cardiac Rehab twice a week all Summer and adding in at least 2 more days of work outs to begin and hoping to add 4 days by the middle or end of Summer.

Personal Information:
Oak Bay, BC
Vancouver Island


Other Information:
Do something tiny that is right. Then do something else tiny that is right. Before you know it, you're heading in the right direction and all you have to do to get to your goals is keep on walking!

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Woo Hoo!
From:
CODYG123

The Spark
From:
SP_STAFF




Member Comments:
MISSIFISH
12/30/2011 10:52:43 PM

Could you please tell me how you made the virtual pictures of yourself??? They are so cool! I hope you have a wonderful new year!



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ZENNIR
7/18/2011 4:53:49 PM

I believe in random acts of kindness, it's fun to leave little notes to total strangers!

Comment edited on: 7/18/2011 5:08:08 PM

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ZENNIR
7/18/2011 4:52:53 PM

I was posting a comment to one of the threads on a message board,( I can't remember what it was about), you also posted a comment and I noticed your name.  Anyway I know 
a "Deedee", so that prompted me to double click on your "MySparkpage"  button to view your home page, where I noticed your status. The more you play around on Spark the easier it gets, everything I know about computers has been pretty much self taught. I have never had a bone scan, but one of my sons had one.  I live in the Pennsylvania area, I am married with 3 sons.  The "Zen" is because I been practicing Yoga for many, many years and I recently became a Body Flow instructor.  In case your not familiar, Body Flow (by Les Mills) combines Tai Chi, Yoga, & Pilates into one powerful workout. I can honestly say that Yoga feeds my mind, body, & spirit. One odd habit I have is writing down a good quote or saying on whatever I can find, I have many scraps of paper all around the house.  Often I will come across just the right quote at just the right time. Here is my "quote" for today...Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible.(Saint Francis) I wish for you better, happier, and healthier days!

               Nameste, 
                             Zen


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Comment edited on: 7/18/2011 5:00:20 PM

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ZENNIR
7/14/2011 2:52:38 PM

Hope Your Bone Scan went well. Good Luck & Good Health to you!




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