DEEBERRI

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DIZALI

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LNINAS2008
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TAKE FOUR!

Im a 30 year old woman in the Orlando, FL who is a helper at heart and yet I struggle with helping myself and putting the needed action towards my own goals. I struggle daily with my overeating and subsequent weight concerns which I denied for years. But the reality is,.. is that I am a Food Addict and each day will be a challenge that I must accept and overcome. I admire that I am positive go getter and even in the low points I KNOW that I will make better choices. Its all a journey and one that I embrace.

I have made the personal decision to have RnY Gastric bypass as an added tool to my weightloss / health journey and feel very positive that this is the right step for me. My surgery will be/was on May 19 and I welcome all positive support and new friends!

xoxo ~Dee


Member Since: 9/11/2007

Fitness Minutes: 4,036

My Goals:
1. Lose weight

2. Adapt a healthy lifestyle

3. Achieve more balance in life

4. Improve my mental health via personal challenges and growth


My Program:
*Stick to my 1200 -1600 daily in take amount

*Higher levels of Protein

*No Soda!

*Slowww moderate changes

*At least 40 mins of any type of exercise at least 5 x week



Personal Information:
Im a 29 year old female residing right outside Orlando in Lake Mary. Im a holistically positive individual who works in mental health. I have a wide variety of friends but most are not local. I tend to be very busy in life workwise but I know that I have plenty of time to take care of me and work on my goals. I trully hope to make friends with local individuals for healthy dinners out or in,.. or for a nearby workout buddy! I welcome any emails or comments.,... *hugs*


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Read More About DEEBERRI - Profile Information moved here. (Updated April 23)




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 Pounds lost: 136.0 
 
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Comments
  • v HEALTHY_JR
    Aww, it was so nice to see your smiling face on my spark page! Hope you are doing well...thanks for stopping by! Happy new year!
    1721 days ago
  • v PACNWWOLF73
    Thanks for the post Dee. Yeah hiking and heavy weight not always a fun thing lol. My plan is to hike the Pacific Coast Trail 2 or 3 years after the surgery but I am starting my planning for it now. Might seem a bit in advance but there is so much to plan for and such. The PNW is a great area once you get away from the politics and some of the people but I'm sure that can be said about any area. The outdoors here is hard to match we have a little bit of just about everything. Good luck with your up coming surgery and keep me posted. Maybe next time you come up we might be skinnier and can do a hike and enjoy it.
    1976 days ago
  • v CATLADY_56
    Welcome to the Gastric Bypass Sparklers. We are so glad you joined us. We really love to support each other and urge each other on. Keep in touch, the more you use the tools on Spark People the more success you will have. I especially like the exercise thread. It makes me feel like I have an accountability partner.
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    1993 days ago
  • v SWEETINDY500
    Welcome to Gastric Bypass Sparklers! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!

    Linda

    1995 days ago
  • v TX.PATRICIA
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    Happy Birthday to You!!

    Born today (March 25), you are never afraid to go exploring in areas that others might find daunting or, even worse, simply forbidding for one reason or another -- and its not that you are impervious to fear, but rather you know how to control and channel your fear so that it becomes useful to you in a productive, creative, progressive fashion. Firm in your belief that moving forward can prevent or alleviate whatever ails you, you will strive to maintain momentum at all times, even when faced with extraordinary dangers.

    You have a certain sense of style that is not likely to be equaled by anyone else born under your sign -- nor is it likely to be successfully imitated, for it is unique to you and often expresses itself in ways that are unusual in the extreme.

    Todays Aries Horoscope: You may not share anothers point of view, but you can surely work with him or her to strike a deal that benefits many others.

    Hope your day is wonderful!

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    .*`. .*`. .*`. .*`. .*`. .*. .*`.
    .*`. .*`. .*Show Your*`. .*. .*`.
    .*`.Determination & Accountability. .*`.
    .*`. .*`. .*`. .*`. .*`. .*. .*`.

    2011 days ago
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