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Joy
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Dee's Journey to Internal Balance
TAKE FOUR!
Im a 30 year old woman in the Orlando, FL who is a helper at heart and yet I struggle with helping myself and putting the needed action towards my own goals. I struggle daily with my overeating and subsequent weight concerns which I denied for years. But the reality is,.. is that I am a Food Addict and each day will be a challenge that I must accept and overcome. I admire that I am positive go getter and even in the low points I KNOW that I will make better choices. Its ...
TAKE FOUR!
Im a 30 year old woman in the Orlando, FL who is a helper at heart and yet I struggle with helping myself and putting the needed action towards my own goals. I struggle daily with my overeating and subsequent weight concerns which I denied for years. But the reality is,.. is that I am a Food Addict and each day will be a challenge that I must accept and overcome. I admire that I am positive go getter and even in the low points I KNOW that I will make better choices. Its all a journey and one that I embrace.
I have made the personal decision to have RnY Gastric bypass as an added tool to my weightloss / health journey and feel very positive that this is the right step for me. My surgery will be/was on May 19 and I welcome all positive support and new friends!
xoxo ~Dee
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My Ticker:
| Pounds lost: 136.0 |
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Profile
Member Since: 9/11/2007
SparkPoints: 7,850
Fitness Minutes: 4,036
My Goals:
1. Lose weight
2. Adapt a healthy lifestyle
3. Achieve more balance in life
4. Improve my mental health via personal challenges and growth
My Program:
*Stick to my 1200 -1600 daily in take amount
*Higher levels of Protein
*No Soda!
*Slowww moderate changes
*At least 40 mins of any type of exercise at least 5 x week
Personal Information:
Im a 29 year old female residing right outside Orlando in Lake Mary. Im a holistically positive individual who works in mental health. I have a wide variety of friends but most are not local. I tend to be very busy in life workwise but I know that I have plenty of time to take care of me and work on my goals. I trully hope to make friends with local individuals for healthy dinners out or in,.. or for a nearby workout buddy! I welcome any emails or comments.,... *hugs*
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