DEE797   126,152
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100,000-149,999 SparkPoints
 
 













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2014...

I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me" ...
I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me"

"Believe you can and you're halfway there." - Theodore Roosevelt

"Take care of the little things and the big things will take care of themselves." -- JOHNTJ1

Read More About DEE797 (Updated November 23)


Current Status:
DEE797 Wishing All who celebrate a safe and Happy Thanksgiving! Enjoy!
set 2 hours ago


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Member Since: 3/1/2007

SparkPoints: 126,152

Fitness Minutes: 112,528

My Goals:
Goal: 140 lbs.

2014 Winter 5% Challenge-WRJ&G's

2014 Spring 5% Challenge-WRJ&G's

2014 Summer 5%
Challenge-WRJ&G's

2014 Fall 5%
Challenge-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


My Program:
For the Fall 2014 5% Exercise Commitment Challenge --

What is your exercise plan?

-- Cardio 30 minutes per day

-- Strength 3x per week for at least 10 minutes to start

-- Use my Spark Activity Tracker to count my steps..begin at 5,000 per day and work up to 10,000 per day by the end of the challenge



Other Information:
Other hobbies:
reading, crocheting, plastic canvas needlepoint

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.




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Happy Thanksgiving
From:
WRJ&G Fall to W...

Welcome Mat
From:
WRJ&G Fall to W...

Happy Thanksgiving
From:
HEALTHIER-VICKI

High Five
From:
2014 Walkers, R...

Trick-or-Treat
From:
WALLAHALLA

Map
From:
MARCIAC10




Member Comments:
AFERRARI
10/17/2014 1:14:21 PM

emoticon on being the WRJ&G of the day. Hope you have a great one



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MARCIAC10
10/17/2014 9:28:08 AM

emoticon WRJ&G of the Day!!!! emoticon



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LYNNIERN
10/17/2014 7:28:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy WRJ&G of the day to you
Happy WRJ&G of the day to you
Happy WRJ&G of the day dear Dee
Happy WRJ&G of the day to you!!

Hope you have a great day today and keep rockin' the challenge!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WALLAHALLA
10/8/2014 12:24:56 PM

emoticon Go, emoticon , go!
Lose that weight! emoticon
emoticon Remember who you're fighting for is
emoticon emoticon emoticon
emoticon emoticon



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MARCIAC10
10/1/2014 2:09:29 PM

Happy first day of October!! I hope your week is going well! Here's to a great month!!



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