DEE797   126,366
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100,000-149,999 SparkPoints
 
 













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2014...

I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me" ...
I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me"

"Believe you can and you're halfway there." - Theodore Roosevelt

"Take care of the little things and the big things will take care of themselves." -- JOHNTJ1

Read More About DEE797 (Updated November 29)


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 Pounds lost: 6.8 
 
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Member Since: 3/1/2007

SparkPoints: 126,366

Fitness Minutes: 112,774

My Goals:
Goal: 140 lbs.

2014 Winter 5% Challenge-WRJ&G's

2014 Spring 5% Challenge-WRJ&G's

2014 Summer 5%
Challenge-WRJ&G's

2014 Fall 5%
Challenge-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


My Program:
For the Fall 2014 5% Exercise Commitment Challenge --

What is your exercise plan?

-- Cardio 30 minutes per day

-- Strength 3x per week for at least 10 minutes to start

-- Use my Spark Activity Tracker to count my steps..begin at 5,000 per day and work up to 10,000 per day by the end of the challenge



Other Information:
Other hobbies:
reading, crocheting, plastic canvas needlepoint

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.




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Teapot
From:
GEORGIAK25

Garden Gnome
From:
IFDEEVARUNS2

Key
From:
WRJ&G Fall to W...

Happy Thanksgiving
From:
WRJ&G Fall to W...

Welcome Mat
From:
WRJ&G Fall to W...

Happy Thanksgiving
From:
HEALTHIER-VICKI




Member Comments:
WALLAHALLA
11/11/2014 6:53:28 PM

While reflecting on the sacrifices our veterans and current military personnel have made for our freedom, consider what you have been willing to give up for your fight for better health!



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WALLAHALLA
10/30/2014 2:41:35 PM

emoticon Candy Bars and Taffy
In a bowl to eat emoticon
emoticon Trying to persuade us
Come taste a little treat! emoticon

emoticon When our bowl is tempting
us to come and eat emoticon
emoticon Smart Sparkers will be dancing emoticon
cause EXERCISE is OUR treat! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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KATELJM
10/21/2014 11:39:18 AM

Dee, you are always WRJ&G of the Day to me, you are an inspiration! I so agree with your goal to put one foot in front of the other, for it is persistence and consistency that wins.



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WALLAHALLA
10/19/2014 3:26:35 PM

emoticon on your weight loss so far! emoticon emoticon



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SIMPLYPATTI
10/18/2014 1:30:49 PM

emoticon emoticon emoticon



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