DEE797   126,083
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2014...

I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me" ...
I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me"

"Believe you can and you're halfway there." - Theodore Roosevelt

"Take care of the little things and the big things will take care of themselves." -- JOHNTJ1

Read More About DEE797 (Updated November 22)


Current Status:
DEE797 has noticed a recurring theme in my wt loss blogs...start out gung-ho and then tamper off when life/work/home gets hectic. too much emotional eating going on...need to change that...
set 12 hours ago


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Member Since: 3/1/2007

SparkPoints: 126,083

Fitness Minutes: 112,528

My Goals:
Goal: 140 lbs.

2014 Winter 5% Challenge-WRJ&G's

2014 Spring 5% Challenge-WRJ&G's

2014 Summer 5%
Challenge-WRJ&G's

2014 Fall 5%
Challenge-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


My Program:
For the Fall 2014 5% Exercise Commitment Challenge --

What is your exercise plan?

-- Cardio 30 minutes per day

-- Strength 3x per week for at least 10 minutes to start

-- Use my Spark Activity Tracker to count my steps..begin at 5,000 per day and work up to 10,000 per day by the end of the challenge



Other Information:
Other hobbies:
reading, crocheting, plastic canvas needlepoint

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.




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Welcome Mat
From:
WRJ&G Fall to W...

Happy Thanksgiving
From:
HEALTHIER-VICKI

High Five
From:
2014 Walkers, R...

Trick-or-Treat
From:
WALLAHALLA

Map
From:
MARCIAC10

Confetti
From:
AMIEMICHELE




Member Comments:
SIMPLYPATTI
10/18/2014 1:30:49 PM

emoticon emoticon emoticon



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AMIEMICHELE
10/17/2014 11:54:29 PM

emoticon on being the WRJ&G of the day. I hope you had a great day



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WALLAHALLA
10/17/2014 2:46:33 PM

May your day be a special as you are! emoticon



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AFERRARI
10/17/2014 1:14:21 PM

emoticon on being the WRJ&G of the day. Hope you have a great one



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MARCIAC10
10/17/2014 9:28:08 AM

emoticon WRJ&G of the Day!!!! emoticon



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