DEE797   133,641
SparkPoints
100,000-149,999 SparkPoints
 
 













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2016....

I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me" ...
I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me"

"Believe you can and you're halfway there." - Theodore Roosevelt

"Take care of the little things and the big things will take care of themselves." -- JOHNTJ1

Read More About DEE797 (Updated January 26)


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My Ticker:

 Pounds lost: 17.4 
 
0
12.25
24.5
36.75
49


 
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Profile

Member Since: 3/1/2007

SparkPoints: 133,641

Fitness Minutes: 124,745

My Goals:
Goal: 140 lbs.

2014 Winter 5% Challenge-WRJ&G's

2014 Spring 5% Challenge-WRJ&G's

2014 Summer 5%
Challenge-WRJ&G's

2014 Fall 5%
Challenge-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


My Program:
Exercise 5x per week. Cardio 3x per week, for 30 to 60 minutes each time. Do ST 2x per week, alternating upper and lower body exercise.

Weigh-in Every Saturday!

Track my food/drinks in Spark Nutrition tracker to stay accountable.

Check-in with the teams I am on at least 3x per week.


Other Information:
Other hobbies:
reading, crocheting, plastic canvas needlepoint

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.




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Finish Line
From:
TEQPEACH

Sunshine
From:
TUBLADY

Hug
From:
EMILYMAKES

Vacation
From:
MAGGIEVAN

Water Bottle
From:
TEQPEACH

New Book
From:
BA5454




Member Comments:
TEQPEACH
2/3/2016 10:21:34 AM

A few more days left in this week's challenge. Let's make them count! emoticon



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2BDYNAMIC
1/31/2016 8:47:55 PM

Thank you for reading and commenting on my "Things I've Witnessed in Forty years" (of health care) .......... I appreciate you and wish you a wonderful week ahead ...... Keep sparking! .... 2B



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DDHEART
1/30/2016 5:45:28 PM

Thanks for the cheer! LOL After posting that, I actually checked with a calculator....my daily step goal is 15K, this last year, I missed the goal many days and sometimes exceeded but if I hit my goal every day, I could not just make 4 million this year but it would be over 5! I just HAVE to make sure I hit my daily goal & I'll have it made. LOL



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TEQPEACH
1/28/2016 10:02:42 AM

emoticon emoticon



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TEQPEACH
1/20/2016 10:22:37 AM

We've landed. emoticon Let's keep those exercise points coming!



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