DEE797
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DEE797 is a SparkPeople Motivator!

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I have been on SparkPeople since March 2007.

My Word for 2018 and it’s meaning:

Accountable: subject to the obligation to report, explain, or justify something; responsible; answerable.

Accountability: the state of being accountable, liable, or answerable.

I chose this word because I have let life, emotions, work and family obligations take precedence over my health and well-being. I feel at times that life is passing me by and I’m standing still afraid to move or change.
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"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me"

"Believe you can and you're halfway there." - Theodore Roosevelt

"Take care of the little things and the big things will take care of themselves." -- JOHNTJ1


Member Since: 3/1/2007

Fitness Minutes: 135,342

My Goals:
Goal: 140 lbs.

2018 - Winter 5% Challenge - Weight Warriors
2018 - BLC36 - Minion Cadet Squad

2017 Winter, Spring, Summer, Fall 5% Challenges - Tiger Monarchs
2017 = BLC 35 - Minion Cadet Squad

2014 to 2016 Spring, Summer, Fall and Winter 5% Challenges-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


My Program:
Exercise 5x per week. Cardio 3x per week, for 30 to 60 minutes each time. Do ST 2x per week, alternating upper and lower body exercise.

Weigh-in Every Saturday!

Track my food/drinks in Spark Nutrition tracker or journal to stay accountable. Use daily.

Check-in with the teams I am on at least 3x per week.



Personal Information:


Other Information:
Other hobbies:
reading, crocheting, plastic canvas needlepoint

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.






Read More About DEE797 - Profile Information moved here. (Updated January 10)




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