DEE797   125,402
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2014...

I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me" ...
I have been on SparkPeople since March 2007.

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be." - Pastor Rick Warren

"No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself." - Jon Kabat-Zinn

"If you aim at nothing, you hit it every time." - Zig Ziglar

"If change is to be, it is up to me"

"Believe you can and you're halfway there." - Theodore Roosevelt

"Take care of the little things and the big things will take care of themselves." -- JOHNTJ1

Read More About DEE797 (Updated September 22)


Current Status:
DEE797 is ready to kick some pounds to the curb for good....
set 9 hours ago


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 Pounds lost: 6.4 
 
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Member Since: 3/1/2007

SparkPoints: 125,402

Fitness Minutes: 112,054

My Goals:
Goal: 140 lbs.

2014 Winter 5% Challenge-WRJ&G's

2014 Spring 5% Challenge-WRJ&G's

2014 Summer 5%
Challenge-WRJ&G's

2014 Fall 5%
Challenge-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


My Program:
For the Fall 2014 5% Exercise Commitment Challenge --

What is your exercise plan?

-- Cardio 30 minutes per day

-- Strength 3x per week for at least 10 minutes to start

-- Use my Spark Activity Tracker to count my steps..begin at 5,000 per day and work up to 10,000 per day by the end of the challenge



Other Information:
Other hobbies:
reading, crocheting, plastic canvas needlepoint

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.




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Gold Star
From:
2014 Walkers, R...

Pedicure
From:
MAMAWOLF61

Kettlebells
From:
MAMAWOLF61

Seedling
From:
LYNNIERN

Happy Face
From:
LYNNIERN

Workout Shoes
From:
KSMGLASS




Member Comments:
KATELJM
9/21/2014 8:19:51 PM

Dee, thanks for the High Five goodie! Let's rock and roll during this Fall 5% Challenge!



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MARCIAC10
9/18/2014 8:53:35 AM

Would love it if you would friend me so I could keep up with you on my friend feed! I like following the WRJ&G team members via the friend feed, helps me keep in touch with everyone!



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VBPARROTHEAD
9/17/2014 10:19:53 PM

Thank you! I think that it will be a good visit!



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LYNNIERN
9/14/2014 8:01:44 AM

emoticon So glad to see that you're back Dee! emoticon Let's make this the best challenge ever!!



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MARCIAC10
9/13/2014 9:16:27 PM

emoticon Dee! Glad to see you are continuing with the WRJ&G team for the Fall Challenge!!



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