DEE1221
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  27,441
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Me, Mom, My Granddaughters 1/2015













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40 Down - 40 to Go!

Hello Friends: My name is Dee.

I have never been a "normal" weight. I keep trying to see the scales go down! It has been a slow process because I have a terrible habit of "screwing up"!!

I have met some great people on Sparkpeople.com! With their help and this web site I have all the tools and support to make weight loss obtainable. I just have to stick to the plan and get it done.

Hello Friends: My name is Dee.

I have never been a "normal" weight. I keep trying to see the scales go down! It has been a slow process because I have a terrible habit of "screwing up"!!

I have met some great people on Sparkpeople.com! With their help and this web site I have all the tools and support to make weight loss obtainable. I just have to stick to the plan and get it done.





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My Ticker:

 current weight: 175.0 
 
220
197.5
175
152.5
130


 
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Member Since: 4/24/2011

SparkPoints: 27,441

Fitness Minutes: 9,912

My Goals:
Record my food everyday.

Walk 15 - 60 minutes per day.

Sign in to Sparkpeople.com every day and participate.




My Program:
Record food consumed on the nutrition tracker and move more.

Personal Information:
1/1/12 -219 pounds
1/1/13 -199 pounds
1/1/14 -196 pounds
1/1/15 -187 pounds

Other Information:
God Grant me the serenity to accept the things I cannot change. The courage to change the things I can and the wisdom to know the difference.

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Member Comments:
KAREN-IS-HERE
3/8/2015 11:56:39 AM

I love your profile pic choice! she's great!



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OPERATIONBITO
3/4/2015 7:35:38 PM

Thanks for the comment on my blog :)



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WALNUTT1961
3/1/2015 8:33:00 AM

Thanks for commenting on my blog, the Weekly Weigh in. Can't wait to hear who won the Fitbit! Maybe I will have the luck of the Irish! emoticon

Comment edited on: 3/1/2015 8:33:22 AM

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LADYVOLSFAN1954
2/24/2015 8:22:13 PM

Thanks for stopping by my blog. I appreciate your comments. Yes, I'm waiting (very impatiently) for warmer weather. Hope you have a good week.



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MISSM66
2/19/2015 6:08:52 PM

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Show your Love for Yourself,This above all, to thine own self be true.

First, act as if you love yourself, Let the emotion of self-love follow the behavior. Pamper yourself. Treat yourself as you would treat someone you love. Feed yourself healthy food. emoticon Get enough restful sleep. emoticon Balance work and play emoticon emoticon . Avoid stressful situations. Find opportunities to relax. emoticon emoticon Create a daily program to care for your body, emoticon mind, emotions, emoticon and spirit. emoticon Such a daily program might include walking, emoticon yoga, emoticon and meditation emoticon or inspirational reading emoticon ,I love yoga and I do it every morning and I feel great after.have a wonderful evening and thanks for Reading my blog.

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