DEE1221   9,518
SparkPoints 		8,500-9,999 SparkPoints
 
 








I have 2 pics in my gallery





Awards





 
Time to get healthy

I've been overweight forever. I could write about all bad stuff that got me to where I am today. Instead I want to be positive and find ways to get my health, motivation and weight in control.
I've been overweight forever. I could write about all bad stuff that got me to where I am today. Instead I want to be positive and find ways to get my health, motivation and weight in control.


Current Status:
DEE1221 is sparking!
set 20 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 193.0 
 
220
197.5
175
152.5
130


 
Interact with DEE1221

Send Member a Private Message




Recent Blogs:





 
Profile

Member Since: 4/24/2011

SparkPoints: 9,518

Fitness Minutes: 2,535

My Goals:
Record my food everyday.

Walk 15 - 60 minutes per day.

Sign in to Sparkpeople.com every day and participate.

Lose at least 25 pounds before my annual physical in October 2013.


My Program:
 Record food consumed on the nutrition tracker and move more.

Personal Information:
1/1/12 -219 pounds
1/1/13 -199 pounds
2/1/13 -193 pounds
3/1/13 -192 pounds

Other Information:
 God Grant me the serenity to accept the things I cannot change. The courage to change the things I can and the wisdom to know the difference.

Profile Image
 
 


Give DEE1221 a Goodie  |  See All of My Goodies SparkGoodies:

Gold Trophy
From:
HAWTGRANNY2014
Pedometer
From:
PHATPAT18
Foam Hand
From:
PHATPAT18
Candles
From:
STR458
Scale
From:
LYNNWANNABE
Aerobics Step
From:
PHATPAT18




Member Comments:
KHAOSKITTEN
5/22/2013 7:47:38 PM

Thanks so much for your encouraging comment on my blog! Hope you are having a great night!



Report Inappropriate Comment
BRADMILL2922
5/21/2013 3:27:13 AM

Thank you for commenting on my vlog the other day and for taking the time to comment! I will always happily accept any extra motivation I can get! You know, I think you were right, I do look a little younger lol! I know I sure feel a lot younger! Hope you are having a great week and I added you as a friend!



Report Inappropriate Comment
LYNNWANNABE
5/20/2013 7:51:25 AM

Thanks Dee for keeping me on my toes.. I've been reading a book and blog about being Thin Within but they eat based on hunger signals; I like tracking on SP, so won't do their diet.. but, have been building myself up spiritually with their tips. (Still hanging in there but need to be more discerning about where God wants me to focus as being here to encourage people is JUST as good and making friends, even better!) emoticon emoticon emoticon emoticon

Glad YOU had a good weekend, I did too! emoticon



Report Inappropriate Comment
ERICAANN44
5/19/2013 7:44:02 PM

Hi Dee! Thanks for your comment on my blog...you're always so sweet! I hope you have a great Monday!



Report Inappropriate Comment
PHATPAT18
5/18/2013 12:04:09 PM

Dee, off to a good start today. I started by playing volley ball with my grandson, then went for a walk with him and the baby. I mowed their front lawn and all that before 10 am. Still more time to get in more exercise. I hope you have a good day too. Pat



Report Inappropriate Comment
Member Comments Page (119 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page