DEDLAN   709
SparkPoints 		500-999 SparkPoints
 
 



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DEDLAN's Diet

I've been living in Tokyo for 30 years--from the USA originally.
I've been living in Tokyo for 30 years--from the USA originally.




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My Ticker:

 current weight: 162.0 
 
162
156.25
150.5
144.75
139


 
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Profile

Member Since: 5/12/2010

SparkPoints: 709

Fitness Minutes: 1,365

My Goals:
I want to lose 10 kilos (20 pounds) in 2011.

My Program:
 My biggest challenge is portion control and self-control when eating out.

Personal Information:
From the US originally, have been living in Japan since 1979.

 
 


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Member Comments:
MSOASIS
3/7/2011 11:53:07 AM

Welcome to the Expats team! I invite you to write about your experience in Japan. We'd love to hear about your lifestyle and if you have any challenges! I wrote about living in Puerto Rico- I've been here for 16 years. Hope to hear from you soon. emoticon



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BECKYR16
2/20/2011 7:02:47 AM

Hey there! I saw you on the land of the rising sun forums. I also live in Japan. I'm an English teacher in Hokkaido. What do you do?



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CORKYTHEMOM
2/13/2011 10:59:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon emoticon emoticon WELCOME BACK to SparkPeople and joining the 50+ Members with 25-49 pounds to Lose group that we both belong to! It is a wonderful team!


emoticon emoticon emoticon I am so PROUD of you for changing from poor eating habits to taking positive actions that will result towards your weight-loss goals. Here's a MOTIVATIONAL Cheer to continue your inspiring journey.


emoticon emoticon M = Make short term goals.
emoticon emoticon O = Out with the negative thoughts.
emoticon emoticon T = Think of why you want it.
emoticon emoticon I = Imagine how you will feel.
emoticon emoticon V = Visualize the future you.
emoticon emoticon A = Acknowledge your successes.
emoticon emoticon T = Treat yourself with respect.
emoticon emoticon I = Investigate new ideas and foods.
emoticon emoticon O = Observe your healthy lifestyle.
emoticon emoticon N = Never give up and never give in.


emoticon emoticon emoticon I am sending you Missouri support, encouragement and motivational hugs. Have a Sparktacular Sunday!


~ Monika ~



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