DEDICATED2HIM
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taken Mother's Day 2017


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LUCYCAN7

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DEDICATED2HIM is a SparkPeople Motivator!

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update: 5/16/17:
I left Spark People about four months ago. I had recently lost 25 pounds and was feeling pretty cocky that "I got this"....however my appetite grew bigger and bigger. I do suspect that it is due to one of my 25 medicines I take daily. But be that as it may, I need to regain control of what I put in my mouth, and not have my appetite in control. I have come to realize that Spark People will only give back to me what I put into it....for an investment in Spark People is really an investment in myself. If I play games with the program, I am hurting myself. If I 'cheat' in measuring amounts or in tracking food eaten, I am cheating myself.

So I have come back, realizing that I need to change my approach. More humility. More commitment. More energy. More hope. I can do this. With God's help---and yours.

"Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.�
-Tom Venuto
I borrowed this quote from a comment on a friend's page. I have many obstacles to over come. Severe asthma and frequent courses of steroids. RA (rheumatoid arthritis) PsA (Psoriatic Arthritis) Sj (Sjogrens's Disease) and Glaucoma....Not to mention the 100 pounds I have to lose. According to this quote my persistence and struggle to overcome one of these obstacles will strengthen me and help me to overcome the next obstacle.

It's been a long and bumpy ride. I've been a member of Spark People since 2009....initially lost 70 pounds which later after many encounters with IV Steroids, I regained all of the weight I'd lost. Then I tried Dr Fuhrman's method of eating ...and I lost 25 pounds. Then enter more IV steroids and I've regained 10 of the 25 lost. My husband and I felt so much better on the Eat to LIve program ( Dr Fuhrman's book) and we had a very bad lapse in our diet .

Now I'm back to a regular vegetarian diet with very limited dairy....and am once again, tracking on SP. I WILL GET THIS DONE.


Member Since: 1/15/2010

Fitness Minutes: 13,593

My Goals:
To make it back to Onederland...a pedicure for reward (done)

to maintain at least short bursts of activity throughout the day.

To reduce pain levels and perhaps to avoid more surgeries.

To find ways to make my life more meaningful despite severe limitations...To help others whenever possible rather than always being the recipient of help.

to get rid of the HTN meds and hopefully reduce some of the other medications as well.



My Program:
--to drink at least 8 glasses of water per day.
--to make sure when I leave the house for the day, that I am bringing with me healthy food to eat to avoid eating at a restaurant

--to have at least 2 periods of ten minute long activity each day.

--to begin to journal this leg of my journey.

--to make 90% of my foods nutrient dense foods.



Personal Information:
I suffer from a debilitating form of a Rheumatic AutoImmune Disease (PsA)as well as RA and SJ (Sjogrens's Syndrome) and Glaucoma and have had 7 major joint replacement surgeries thus far, with 3 more pending

I love the Lord Jesus and wish to live a life of moderation and restraint.

I hope to begin to simplify my life. Shedding excess things and getting down to what really matters


Other Information:
I'm looking for ways to continue my creative output despite physical limitation.

In September,`14 my first book, a memoir, was published--that was a dream for years and now is a reality.




Read More About DEDICATED2HIM - Profile Information moved here. (Updated June 4)




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 Pounds lost: 38.0 
 
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Comments
  • v INFLATED
    I am still upset about the enabling. I wrote another blog about it tonight.

    I can only pray to God about all of it and put it behind me. It upsets me to uphold wrongdoing. Nobody is perfect, but we are not to act as though breaking the law is okay.
    19 days ago
  • v INFLATED
    We have had one update on Elizabeth since her open-heart surgery. She is having problems with a breathing tube and is choking when she is awake. The doctors were running tests to see if there is a growth near the tube. She also developed a rash at the surgical area. One lung has cleared the pneumonia for which I thank God.

    Thank you for praying for her!
    19 days ago
  • v LUCYCAN7
    Glad you dropped by Cynthia to say Hello.Sorry i missed you,hope you decided
    what to do today.Whatever it was hope i hope it was a good day!Good to hear
    from you,enjoy your evening and weekend! emoticon emoticon
    19 days ago
  • v 2BDYNAMIC
    emoticon for your comment on my blog about sunshine and welcome to a brand-new month of June!
    27 days ago
  • v LUCYCAN7
    I was a little concerned about the calories,it is hard for me to stick to that many.
    Which i usually don't,i am petite and short,oh i need MORE!!!LOL emoticon
    Have a Blessed Day My Friend emoticon emoticon
    29 days ago
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