DEDECARL   17,580
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15,000-19,999 SparkPoints
 
 
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Getting Fit, Healthy & Happy

New Life Mantra: Be Smart....Do fewer things with greater competence. If you chase 2 rabbits, you will catch neither.

Moving forward... I saw this on another's spark page and I had to add it to mine. I loved it.

M-Make short term goals
O-Out with the negative thoughts
T-Think of why you want this
I-Imagine how you will feel
V-Visualize how you will look
A-Acknowledge your successes
T-Treat yourself with respect
...
New Life Mantra: Be Smart....Do fewer things with greater competence. If you chase 2 rabbits, you will catch neither.

Moving forward... I saw this on another's spark page and I had to add it to mine. I loved it.

M-Make short term goals
O-Out with the negative thoughts
T-Think of why you want this
I-Imagine how you will feel
V-Visualize how you will look
A-Acknowledge your successes
T-Treat yourself with respect
I-Investigate new ways to get fit
O-Observe your healthy lifestyle
N-Never give up
Read More About DEDECARL (Updated October 3)




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Member Since: 1/5/2010

SparkPoints: 17,580

Fitness Minutes: 28,614

My Goals:
By 6/30 - jog for 1 hour
This week's goals:
1. Exercise 5-6 days
2. Spark coach 7 days
3. Mindful eating

1) Be fit
2) Be healthy
3) Be happy
4) Be confident
5) Be me!

My Program:
1) Exercise at least 10 minutes a day

2) Eat lots of fruit, vegetables, lean protein and fiber

3) Read 2 health articles per day

4) SMILE

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Member Comments:
JMERLAU
1/15/2011 7:34:54 PM

WOW - THANK YOU for the awesome comment on my video!



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KSIGMA1222
11/13/2010 12:20:41 PM

Thank you! I feel better than I did then too!



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