DEDECARL   24,182
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20,000-24,999 SparkPoints
 
 
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Getting Fit, Healthy & Happy

New Life Mantra: Be Smart....Do fewer things with greater competence. If you chase 2 rabbits, you will catch neither.

I WILL:
- be healthy
- be happy
- have work / life balance
- be me
New Life Mantra: Be Smart....Do fewer things with greater competence. If you chase 2 rabbits, you will catch neither.

I WILL:
- be healthy
- be happy
- have work / life balance
- be me




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Member Since: 1/5/2010

SparkPoints: 24,182

Fitness Minutes: 35,108

My Goals:
By 6/30 - jog for 1 hour
This week's goals:
1. Exercise 5-6 days
2. Spark coach 7 days
3. Mindful eating

1) Be fit
2) Be healthy
3) Be happy
4) Be confident
5) Be me!

My Program:
1) Exercise at least 10 minutes a day

2) Eat lots of fruit, vegetables, lean protein and fiber

3) Read 2 health articles per day

4) SMILE

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Treadmill
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DEDECARL

Boxing Gloves
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Bronze Medal
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Kettlebells
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Heart Rate Monitor
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Relaxation Music
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Member Comments:
JMERLAU
1/15/2011 7:34:54 PM

WOW - THANK YOU for the awesome comment on my video!



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KSIGMA1222
11/13/2010 12:20:41 PM

Thank you! I feel better than I did then too!



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