DEDECARL   17,302
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Getting Fit, Healthy & Happy

New Life Mantra: Be Smart....Do fewer things with greater competence. If you chase 2 rabbits, you will catch neither.

Moving forward... I saw this on another's spark page and I had to add it to mine. I loved it.

M-Make short term goals
O-Out with the negative thoughts
T-Think of why you want this
I-Imagine how you will feel
V-Visualize how you will look
A-Acknowledge your successes
T-Treat yourself with respect
...
New Life Mantra: Be Smart....Do fewer things with greater competence. If you chase 2 rabbits, you will catch neither.

Moving forward... I saw this on another's spark page and I had to add it to mine. I loved it.

M-Make short term goals
O-Out with the negative thoughts
T-Think of why you want this
I-Imagine how you will feel
V-Visualize how you will look
A-Acknowledge your successes
T-Treat yourself with respect
I-Investigate new ways to get fit
O-Observe your healthy lifestyle
N-Never give up
Read More About DEDECARL (Updated October 3)




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 Pounds lost: 4.6 
 
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Member Since: 1/5/2010

SparkPoints: 17,302

Fitness Minutes: 28,404

My Goals:
By 6/30 - jog for 1 hour
This week's goals:
1. Exercise 5-6 days
2. Spark coach 7 days
3. Mindful eating

1) Be fit
2) Be healthy
3) Be happy
4) Be confident
5) Be me!

My Program:
1) Exercise at least 10 minutes a day

2) Eat lots of fruit, vegetables, lean protein and fiber

3) Read 2 health articles per day

4) SMILE

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Member Comments:
SUSIEMILO
10/2/2013 1:55:10 PM

Hi. My name is Susie, and I found your page when I searched within 25 miles of my own zipcode (Zion, IL) for people in my age group. Not a lot of us came up in the search, and out of all of them, only you and I have updated anything in the last year or more. So I thought I would reach out and say hello, and offer a 'local" friendship and support on your weight loss journey.
When I first joined in 2010, I lost a bunch of weight -- but then allowed myself to sabotage it and gain it all back.
So I'm back on task now, and doing well.
This time I'm involving God in my journey, and it is very apparent that He is helping me!
Take care, and if you want to add a friend, I'll be happy to be your friend.
Who knows, maybe a friendship will develop...
Susie



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LISAINMS
6/11/2013 12:47:44 PM

Thanks for the comments on my blog and photos. Keep up the good work! Slow and steady does win the race.
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NATPLUMMER
1/11/2012 9:42:03 AM

I'm Natalie one of the co-Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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ABB698
2/21/2011 8:04:48 PM

If everyone is moving forward together, then success takes care of itself. ~Henry Ford

Thank you for commenting on my blog. This journey has been incredible and Spark Friends and the community were such an important part of it. Posting a blog touting a 50 lb. weight loss was something I used to only dream of. Thank you for being there as my dream came true! Spark on!
Have a fabulous day!!



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TATYPREZ
1/21/2011 12:55:45 PM

Thank you so much for the blog comment. I am so excited to do the 2 in one lol.
I hope you have a great weekend and congrats on 10 pounds! thats fantastic!!!!



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