DEDEBRN   1,125
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Dedebrn

I have suffered over indulgence and overweight my entire life. I turn to food for every emotion and stress. I am now 49 and trying to get started and keep motivated to get healthy for once in my life.
I have suffered over indulgence and overweight my entire life. I turn to food for every emotion and stress. I am now 49 and trying to get started and keep motivated to get healthy for once in my life.




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Member Since: 1/20/2013

SparkPoints: 1,125

Fitness Minutes: 154

 
 



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Member Comments:
MIAJOEB
1/22/2013 10:26:13 AM

Hope you explore all the possibilities that are Spark.

Here is a link to your start Page ...looks like you have been working on your Spark Page.

Try to use the food and exercise trackers. www.sparkpeople.com/resource/motivat
ion_articles.asp?id=571
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

So keep on Sparking



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