DEDE824   74,534
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I'm from Texas and starting this fitness journey in October, 2011.

I will keep this verse in mind as I move ahead: "I can do all things through Christ who gives me strength."

I enjoy reading and games such as sudoku, scrabble, 42, and spider solitare. I'm a fan of the Baylor U. Lady Bears.

Glad to have you visit my page.
I'm from Texas and starting this fitness journey in October, 2011.

I will keep this verse in mind as I move ahead: "I can do all things through Christ who gives me strength."

I enjoy reading and games such as sudoku, scrabble, 42, and spider solitare. I'm a fan of the Baylor U. Lady Bears.

Glad to have you visit my page.




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Member Since: 10/14/2011

SparkPoints: 74,534

Fitness Minutes: 17,557

My Goals:
Drink at least 8 glasses of water daily.
Eat healthy with at least 5 fruits or veggies per day, and less salt.
Exercise and strength train 3-4 times per week at fitness center.
Read the Bible through in 2012.
Read something positive each day.

Accomplished: (1/1/12 check of BMI was back in healthy range.YEA!)


My Program:
To meet my goals I am focusing on healthy foods with plenty of raw veggies and fruit, plenty of water, and at least some form of exercise at least 5 days per week. I try each day to read a devotional with scripture and other positive books,etc.

Personal Information:
I'm from central Texas, about 30 minutes from Waco, living on a small ranch with my husband of 52 years. I retired in 2009 after teaching mathematics at MCC, the community college in Waco.

1/12/12 stats:WTH 0.87
BMI 24.2
5/17 WTH 30.5/36.5=0.84

Other Information:
I have 2 grown daughters and their husbands and 6 grandchildren in my immediate family. The older 2 "grands" are married now.
We enjoy going to Colorado in the summer to enjoy the beauty of the mountains.
My verse for 2012:
"Show me your ways, LORD, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long" (Psalm 25:4-5).

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New Shoes
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Flower Pot
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Apple
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Thank You Card
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Flowers
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Gold Star
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Member Comments:
SUNFLOWERGAL40
12/1/2013 8:00:47 PM

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Happy happy December! Let's make it a December dedicated to making healthy choices day in and day out! Let's make it a December dedicated to relaxing and enjoying the season! Sending hugs and blessings, Leisa
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SUNFLOWERGAL40
11/28/2013 10:55:58 PM

emoticon emoticon Happy Thanksgiving friend! Sending healthy hugs and blessings to you! emoticon emoticon



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TEACHING1ST
11/15/2013 9:18:48 PM

Thanks so much for my flowers, Doris! The surgery was a success according to the doctor. I'm at my son's for the weekend, then back with my daughter. The brace this time is even bigger but I hope to be already on the mend!



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SUNNYBEACHGIRL
10/4/2013 3:33:36 PM

Hi thanks for the goodie. The 70 minutes of exercise really add up. Now I just need to continue through the fall and winter



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WHITNEYTEACHER
9/29/2013 7:56:23 PM

Thanks for the goodie and the note. I hope your weekend has been going well. It's been raining here all weekend so I'm not feeling like doing much, I think today has turned into a relaxation day for me.



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