DECEMBER13RN   37
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Changing the outside to match the inside!

~Don't give up! The beginning is always the hardest!

~You will begin to heal when you let go of past hurts, forgive those who have wronged you and learn to forgive yourself for your mistakes!

~I signed up for an exercise class and was told to wear loose-fitting clothing. If I HAD any loose-fitting clothing, I wouldn't have signed up in the first place!

GOALS:

Stop drinking pop by 2/1/13
Start drinking 100 ounces of water daily by 2/1/13 ...
~Don't give up! The beginning is always the hardest!

~You will begin to heal when you let go of past hurts, forgive those who have wronged you and learn to forgive yourself for your mistakes!

~I signed up for an exercise class and was told to wear loose-fitting clothing. If I HAD any loose-fitting clothing, I wouldn't have signed up in the first place!

GOALS:

Stop drinking pop by 2/1/13
Start drinking 100 ounces of water daily by 2/1/13
Exercise 3x a week for 1 hour
HIIT 5x a week for 10 minutes on stationary bike

Lose 10 pounds a month:

260 by 1/31/13
250 by 2/28/13
240 by 3/31/13
230 by 4/30/13
220 by 5/31/13
210 by 6/30/13
Major Goal 200 by 7/31/13
190 by 8/31/13
180 by 9/30/13
170 by 10/31/13
Final Goal 160's by December 2013 Graduation!!!!









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Member Since: 1/7/2013

SparkPoints: 37

Fitness Minutes: 0

 
 



Welcome Mat
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Member Comments:
WHISPERINGPINE9
1/8/2013 8:24:13 PM

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WELCOME to the..........2013..A BRAND NEW ROAD AHEAD TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: 2013...A Brand New Road Ahead Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: 2013..Reaching For the Top Team
Leader: Transformations Team




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HOPE2BE
1/8/2013 5:14:02 PM

Welcome to the Challenged by Arthritis team. Feel free to post in the forums and chat room and if you like start a new topic. We have a post with lots of hints and tips in it for arthritis so check it out. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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