DEBZDOGZ
10,000-14,999 SparkPoints 11,206
SparkPoints
 
Photos

Me - waaaaay back in the 80's! Look closely---i had a waist! and i'm GONNA GET IT BACK!!!!




That's me on the left - yikes! It's a perfect BEFORE picture though!






SparkGoodies

Beach Ball
From:
Dog Motivators

Strawberries
From:
Dog Motivators

Umbrella
From:
Dog Motivators
Awards

 
Interact with DEBZDOGZ
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


i am 57 years old and i have been on & off SparkPeople more times than i care to admit. i am back again to commit to getting fit & above all healthy! i have never been really thin...and don't expect to be...but i need to make some changes! i have high blood pressure and my doctor feels if i lose weight i can be off meds.

i love animals and i've trained & shown my dogs in obedience competitions...but they are retired now. i'm a 30+ year member of an obedience training club. i work full time as a doggie day camp counselor at a Camp Bow Wow franchise---and i LOVE it!...and i have a part time job at a veterinary clinic. Somewhere in between i am trying to sell my crafts!

i am an avid rubberstamper & scrapbooker. i enjoy ALL kinds of music (but my absolute FAVE is David Bowie) and i LOVE to dance! i like to paint & draw to keep sane...and hope to make a little extra $ from it now. i'm getting back into photography & finally reading again!

i belong to a wonderful Christian church---great people & awesome music!

i love the Jersey Shore...just don't get down there enough for me!

i enjoy walking...but i am one lazy lady! i come home from a very tough work day and all i want to do is nap! So motivation is quite an issue with me. That's where i am hoping SparkPeople comes in!

i like to cook and bake...and i try to use low fat/low salt ingredients when i can.

i am hoping to make new friends and finally achieve my goals!


Member Since: 4/21/2006

Fitness Minutes: 2,530

My Goals:
1. add at least 1 more fruit & veggie to meals
2. make a better effort to MOVE---exercise!!!!!! i want to do at least 30 -45 minutes of activity per day and strength train 3 times a week.
3. get back to cooking---eat less prepared foods
4. set up a list of mini goals of weight loss and rewards for reaching them.


My Program:
i chose to try low fat/low salt eating with some exercise. i will do my best to add those elusive fruits & veggies to my diet! i am trying Leslie Sansone's DVDs, weight training @home (i have dumbbells) and i hope to walk outside more often!. And now i have a Wii...there should be nothing stopping me! i figure another nudge, push...okay SHOVE...can't hurt!



Personal Information:
Jersey Girl (but born in western Pa.)


Other Information:
i love the beach---the jersey shore is the place to be!




Read More About DEBZDOGZ - Profile Information moved here. (Updated June 15)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 254.0 
 
273
248.5
224
199.5
175
Login to Leave Comment
Comments
  • v DO-GOOD
    emoticon for the friend add emoticon emoticon
    202 days ago
  • v JIBBIE49
    emoticon (sorry I missed this) Happy BELATED Birthday, DONE GIRL
    In Virgo the Sun is orderly and thoughtful. With the Sun in Virgo you are predisposed to be hardworking, conscientious, and well-organized. Modest, discriminating and thorough, everything you do, you do well. Practical and down to earth, you are a diligent worker with a competent, discriminating intellect. You are highly analytical and exacting, especially adapted to handling projects with painstaking perfection. Thus, you are fond of good workmanship and the utmost in quality. You are dependable because your approach is always one based on common sense and a realistic and analytical assessment of the problem.
    The Virgo child is born to a mother who isn't happy with the money the father makes and she is turned off romantically to him and she becomes very critical. He is a good but somewhat passive man. The Virgo child learned to be critical to "get them before they get me." The child is shy by nature and likes to work behind the person who is the leader. Virgo makes a good accountant, nurse or teacher as they like to set the standard for others to follow. Their health issue is their intestines.
    You give much attention to detail, but you can carry this to extremes, becoming fussy and critical, sometimes interfering. Large-scale projects can overwhelm you because of your insistence on perfection. Unless you can deliver such quality, you may become frustrated and discouraged. There is always the tendency and danger with Virgo that the big picture idea will be missed in search of minute details. You expect yourself and everyone around you to be perfect, often setting yourself up for disappointment. Your outlook is too negative and picky sometimes.
    Modest and unassuming, you are usually content to live in the background. Your attitude, at times, can become puritanical and prudish. You consider yourself an ordinary person, and you are never given to any airs of pretentiousness or showing off. There may be a tendency for you to see your role as one of service and "behind the scenes" support activity.
    You have a serious attitude toward refining your mind and acquiring knowledge. With your highly varied interests, you can gain a remarkable amount of data about different subjects. You instinctively know that you must grasp all parts before you can fully understand the whole. Systematizing and detail organization are your strengths. You are idealistic, but always practical and reasonable. You're not likely to make general statements based on too few facts.
    You may be somewhat health conscious, for you have an instinctive sense of balance in diet. You're very sensible in taking care of your health, and for that matter, the health of others. Often, the Virgo becomes exceptionally neat and orderly, even a bit neurotic about cleanliness. You're likely to be susceptible to stress related problems because you do tend to worry too much.
    260 days ago
  • v STORMY96
    Good morning ladies. come join our 10 pound challenge in October already posted. the link is below or you can access on the bottom of my post is the link...or cut and paste.. http://www.sparkpeople.com/myspar
    k/team_messageboard_thread.asp?board=-1x2
    295 days ago
  • v TWEETYKC00
    Whoohoo kepp it up!
    296 days ago
  • v SPLASHDOG1
    Hi back to you! Hope everything is going well over on the east coast!
    297 days ago
Member Comments (727):  123Next >Last >>