DEBWHNP  
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Living a healthier life

Since I had my gastric bypass almost 4 years ago, I have noticed a gradual slipping back into old eating habits. I am now happy to have found SparkPeople for motivation to get back into my healthier lifestyle that includes healthy food and exercise.
Since I had my gastric bypass almost 4 years ago, I have noticed a gradual slipping back into old eating habits. I am now happy to have found SparkPeople for motivation to get back into my healthier lifestyle that includes healthy food and exercise.




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My Ticker:

 current weight: 187.3 
 
300
267.5
235
202.5
170


 
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Profile

Member Since: 8/17/2010

SparkPoints: 0

Fitness Minutes: 145

My Goals:
To learn to make selecting healthy, nutritious foods as natural as breathing in and breathing out.

My Program:
To lose a few pounds slowly while learning to cook and eat in a manner that will continue this new lifestyle.

Personal Information:
I live in lower Alabama with my husband, who is a wonderful man! I have a daughter and son, both grown with their own children. Who knew that grandchildren would be so great! I have many wonderful, loving supportive friends and family. We live on a couple of acres and I am slowly learning how to plan and harvest without pesticides and fertilizer. That has lead to learning how to preserve. I am loving it!

Other Information:
I love to read cookbooks and cooking magazines. My favorite TV programs are cooking shows, Warehouse 13, Eureka, Royal Pains, Burn Notice, Project Runway, The Next FoodNetwork Star, Aarti Party...well, I'm sure you are able to follow this trend

 
 



Sunshine
From:
SKELLY_CRASH

Pinwheel
From:
TRY2KEEPGOING

The Spark
From:
SP_STAFF




Member Comments:
LADY_TAHENA
12/18/2010 9:23:59 AM

Just stopping in to say Hi, and to let you know that I am coming back to Sparkpeople. I have just posted a new blog which sort of explains what happened to me and what I am about to start doing again. I am getting very excited, and in 14 days I will be here full time. Doing what I can to help others as well as myself. I hope to help people in some small way by being here and participating, and that in doing so we can help each other on this journey. Blessed Be, Tahena )0( And Happy Yule!



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TRY2KEEPGOING
10/9/2010 1:25:15 PM

(¯`v´¯)
`·.¸.·´
¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))



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MKPRINCESS007
9/1/2010 12:34:30 AM

Your comment on my friend feed about me breaking up with my sparkwheel was a riot! Loved it! I am afraid, however, that the wheel and I might be too far gone for therapy. I might have to move on. :)

Thanks for cracking me up!



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DIANNED4
8/31/2010 8:25:45 PM

I'm glad my blog was able to help you. I've added you as friend, let's fight the battle together. emoticon



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HARPERLADY
8/29/2010 5:00:26 PM

emoticon emoticon emoticon emoticon emoticon so glad you joined us here at spark ,I hope that this is the beginning of you becoming the you that you want to be and that you will be able to reach each and everyone of your goals



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