DEBULACLARK
60,000-79,999 SparkPoints 71,478
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New Sabrina Pic 2012




Nico and Bri 2012




Proud to be a Gryffindor - Hogwarts Team


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No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

180 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pounds off. Since I turned 45, all that changed. Now at 51, it's even worse. My body seems alien to me. Nothing I do works. I am determined to figure this out and I am determined to be healthy.

I love Sci-fi/fantasy because the heroes almost always have major physical and mental challenges to accomplish against all sorts of adversity. They do it - every time. I always wanted to be a hero. It's time I start being my own hero.

"Be the hero of your own life story." - unknown




Member Since: 3/15/2008

Fitness Minutes: 116,625

My Goals:
Goals:
Cardio - 5-6 days a week
Strength - 3-4 days a wk
Track food - up my protein/lower carbs & fat
Drink my water
Get 7-8 hours sleep




My Program:
Every day - walk Sabrina 1/2 to 1 mile

-Tue, Thur, Sat and/or Sun
Power90 Stregth, Leslie Sansone Walk Strong or Leslie Sansone Bootcamp

-Mon, Wed, Friday - Leslie Sansone Walk Away Your Waistline and or Leslie Sansone 5k with a Twist and/or Leslie Sansone The Big Burn

Sunday is a day "off" but go on a family walk with Sabrina, Tom and Dominic

-Abdominal work 6 times a week




Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.



Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.




Read More About DEBULACLARK - Profile Information moved here. (Updated January 3)




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My Ticker:
 current weight: 167.0 
 
180
166.25
152.5
138.75
125
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