DEBULACLARK   54,091
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50,000-59,999 SparkPoints
 
 
New Sabrina Pic 2012





Nico and Bri 2012





Proud to be a Gryffindor - Hogwarts Team



I have 47 pics in my gallery





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Starting Over Again!

No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

170 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pound off. Since I turned 45, 4 years ago, all that changed. My body seems alien to me. Nothing I do works. I am determined to figure this out and I am ...
No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

170 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pound off. Since I turned 45, 4 years ago, all that changed. My body seems alien to me. Nothing I do works. I am determined to figure this out and I am determined to be healhty.

I love Sci-fi/fantasy because the heroes almost always have major physical and mental challenges to accomplish against all sorts of adversity. They do it - every time. I always wanted to be a hero. It's time I start being my own hero.

"Be the hero of your own life story." - unknown


Read More About DEBULACLARK (Updated June 5)




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 current weight: 171.2 
 
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Member Since: 3/15/2008

SparkPoints: 54,091

Fitness Minutes: 71,869

My Goals:
Goals:
Cardio - 5-6 days a week
Strength - 3-4 days a wk
Track food - up my protein/lower carbs & fat
Drink my water
Get 7-8 hours sleep




My Program:
Every day - walk Sabrina 1/2 to 1 mile

-Tue, Thur, Sat and/or Sun
Power90 Stregth, Leslie Sansone Walk Strong or Leslie Sansone Bootcamp

-Mon, Wed, Friday - Leslie Sansone Walk Away Your Waistline and or Leslie Sansone 5k with a Twist and/or Leslie Sansone The Big Burn

Sunday is a day "off" but go on a family walk with Sabrina, Tom and Dominic

-Abdominal work 6 times a week



Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.



Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.

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New Shoes
From:
Hogwarts Facult...

Flowers
From:
IRISHMUM3

Party
From:
NIGHTSKYSTAR

Happy Birthday
From:
IDLETYME

Balloons
From:
CJBAGGINS

Flowers
From:
Hogwarts Facult...




Member Comments:
SUZANNERN
7/8/2014 10:39:40 AM

just dropping by to say hi! xo



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NIGHTSKYSTAR
5/20/2014 9:53:16 AM

Happy Happy Birthday sweet Debbe!! emoticon



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CATIATM
5/20/2014 6:32:19 AM

Hey, beautiful! I'm so glad you're feeling better to enjoy your special day! emoticon



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CATIATM
5/19/2014 11:11:38 PM

emoticon emoticon emoticon Happy birthday! emoticon emoticon emoticon



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CATIATM
5/10/2014 11:28:53 PM

emoticon emoticon emoticon Happy Mothers' Day! emoticon emoticon emoticon



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