DEBULACLARK
80,000-99,999 SparkPoints 80,950
SparkPoints
 
Photos

New Sabrina Pic 2012




Nico and Bri 2012




Proud to be a Gryffindor - Hogwarts Team


SparkGoodies

Valentine
From:
NOMI_822

Sports Equipment
From:
Hogwarts Facult...

Valentine
From:
**Walking/Lesli...
Awards

Shared Food & Fitness Trackers
 
Interact with DEBULACLARK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Winter 2018 5% Challenge Commitment

So one of the things we have to do is come up with a plan. I've been working on this and I think I need to post it here for reference.

My Goals:

10 reasons I want to be healthy

1. I want to be here for my family.
2. I want off of the Crestor.
3. I want to feel comfortable again.
4. I want to like my image in the mirror again.
5. I want to feel strong again.
6. I want to like my image in pictures again.
7. I'm sick of being in pain and achy all the time.
8. I want to climb stairs without feeling like I need an inhaler.
9. I miss my old self.
10.I want my self esteem back.

My plan
Cardio - 60 minutes/day/6 days per week
Abdominal work - 6 days/week
Strength - 3 days 2 days/week 20-30 minutes and 1 day 60 mins
Bike Intervals - 3 days/week 30 minutes
Heavy bag Intervals - 1 day/week 30 minutes
Track food - up my protein/lower carbs & fat
Drink my water
Yoga/core mornings
Get 7-8 hours sleep

My Program:

Working out -

20-30 minute walk with Sabrina every day (weather permitting) If weather is not good, I will add a Leslie or Jessica walk (this will be morning or night depending on what time I get up)

Shiva Rae - morning yoga - there are 6 workouts here on FB and 1 martial arts yoga workout too...all 10 minutes or less.

10 minutes of relaxing stretches before bed

additionally
M W F - bike intervals 30 minutes
T, Th - 30 minute weight intervals
S - heavy bag intervals 30 minutes and possibly a gym workout if I rejoin with my friend

I will
- interact with my team.
- focus on high protein low carb meals.
- post points to the Weekly Living the Good Life Challenges
- post exercise minutes
- do Weekly Weigh Ins.

No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

180 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pounds off. When I turned 45, all that changed. Now at 53, it's even worse. My body seems alien to me. Nothing I do works. I am determined to figure this out and I am determined to be healthy.

Here's to a great start to a great new year!


Member Since: 3/15/2008

Fitness Minutes: 134,622

My Goals:
My plan
Cardio - 60 minutes/day/6 days per week
Abdominal work - 6 days/week
Strength - 3 days 2 days/week 20-30 minutes and 1 day 60 mins
Bike Intervals - 3 days/week 30 minutes
Heavy bag Intervals - 1 day/week 30 minutes
Track food - up my protein/lower carbs & fat
Drink my water
Yoga/core mornings
Get 7-8 hours sleep
Working out -

20-30 minute walk with Sabrina every day (weather permitting) If weather is not good, I will add a Leslie or Jessica walk (this will be morning or night depending on what time I get up)

Shiva Rae - morning yoga - there are 6 workouts here on FB and 1 martial arts yoga workout too...all 10 minutes or less.

10 minutes of relaxing stretches before bed

additionally
M W F - bike intervals 30 minutes
T, Th - 30 minute weight intervals
S - heavy bag intervals 30 minutes and possibly a gym workout if I rejoin with my friend


My Program:
Every day - 30 minute walk with my dog, Sabrina
Mon, Wed, Fri - Bike Intervals 30 minutes
Tue, Thur - Weight lifting Intervals 30 minutes
Saturday - Heavy bag Intervals 30 minutes
Sunday is a day "off" but go on a family walk with Sabrina, Tom and Dominic

-Abdominal work 6 times a week - SP video, Leslie Sansone video or Jessica Smith video




Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.



Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.




Read More About DEBULACLARK - Profile Information moved here. (Updated December 29)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 175.0 
 
180
167.5
155
142.5
130
Login to Leave Comment
Comments
  • v MAGICAL13
    emoticon Hello Casual Travellers... wow hard to believe we are starting Week 7, the final stretch of the Winter 5% challenge. emoticon If you are struggling a bit there is still time to refocus, regroup and finish the challenge strong. emoticon If you are flying high keep doing whats working for you and carry on. emoticon Let's cheer each other on and give our best to push through the last 2 weeks of the challenge. emoticon emoticon emoticon

    7 days ago
  • v KURTZIE1998
    emoticon hope you had a great day and wishing you an emoticon day tomorrow.

    “A shift in thought can shift your life.”
    15 days ago
  • v CATIATM
    I like your status!!! emoticon
    18 days ago
  • v KURTZIE1998
    Wishing you an emoticon week. emoticon emoticon emoticon emoticon

    “Success is nothing more than a few simple disciplines, practiced every day.”
    ― Jim Rohn
    32 days ago
  • v KURTZIE1998
    emoticon stopping by to say hope this week has gone well for you. Weigh in tomorrow, if you signed up for the mini challenge don't forget to stop by there and fill in this weeks results. emoticon Joyce


    “We have a wonderful tool – imagination – that can help us live happier lives. Unleash its power and you will be amazed at what you accomplish!”
    - Jolie Vanier
    43 days ago
Member Comments (1949):  123Next >Last >>