Welcome back to Spark and to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Krys + team leaders
P.S. Thanks for the friend add; have added you too! 968 days ago
Hi, Thank you for the offer of support. I think I am in a plateau right now. That happens to me periodically and I know I just have to get through it but it is discouraging to have a small loss after a gain the week before. I always think I have done well and then the scale shoots me down. However, I will not give up. The scale will be going to the moon one of these days! 998 days ago
Ingredients: 1 Box of Vanilla Wafers 1 20oz. Can of Crushed Pineapples with Juice 1/4 cup Lemon Juice 1 can sweetened condensed milk 1 package of coconut 1 (8oz) Container Cool Whip 1 small jar of cherries 1 cup of pecans (optional)
Directions: Layer the bottom of dish with Vanilla Wafers. Mix in a bowl the lemon juice and condensed milk, then add the pineapples and mix all together. Pour this over the vanilla wafers in the dish. Add another layer of the Vanilla Wafers on top of the pineapple mix. Then top with cool whip, and coconut and cherries. Refrigerate overnight. Serve and Enjoy! Note: You can replace coconut with pecans if you'd like.