DEBTEVELDAHL   127,458
SparkPoints
100,000-149,999 SparkPoints
 
 
My son Sam and my grandson Blaine - 2years





Daughter in law Meghan and daughter Jeni





Micah 05/20/2011



I have 30 pics in my gallery





Awards





See All SparkPeople Motivators


 
Deb's Corner

Hi! Welcome to my page. I am updating my Spark Page, since I haven't done so in almost three years. I originally started my Spark People journey on April 13, 2011. It is now April 3, 2014. I am just coming back from a five month hiatus. I've had a rough time since October of 2014. Among other things I lost my wonderful Dad in January of this year. That has hit me hard and grief has made life difficult since then. Due to medication and living arrangement changes I have gained 20 pounds ...
Hi! Welcome to my page. I am updating my Spark Page, since I haven't done so in almost three years. I originally started my Spark People journey on April 13, 2011. It is now April 3, 2014. I am just coming back from a five month hiatus. I've had a rough time since October of 2014. Among other things I lost my wonderful Dad in January of this year. That has hit me hard and grief has made life difficult since then. Due to medication and living arrangement changes I have gained 20 pounds during the five months that I have been gone. To some, 20 pounds may not seem so daunting, but to someone who had never weighed over 120 pounds in my life it has proven to be quite the challenge. I must get back to my Spark People roots and immerse myself into the program once more to drop that poundage and regain my health and fitness. I have never been an overweight person until now. Having gained this weight I have developed an appreciation for how hard it is to lose any extra pounds. I am hoping that by reconnecting here I will make new friends and find the motivation and support that I need to be successful. I am sure that I can do this, like the Beatles," with a little help from my friends."
Read More About DEBTEVELDAHL (Updated January 12)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 19.0 
 
0
10.5
21
31.5
42


 
Interact with DEBTEVELDAHL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 4/13/2011

SparkPoints: 127,458

Fitness Minutes: 40,776

My Goals:
My goals are very simple. I want to lose 20 pounds to reach my goal weight. I want to exercise to become healthier and to be a good example for the rest of my family.

My Program:
I am in the process of reconnecting with my gym. It is only ten dollars a month, so it is very affordable. I have moved in the past three years, so I have to change area locations. I am drinking the water everyday and trying to cut out sweets from my diet completely. I will be walking on the treadmill three times a week for one hour and I will do strength training as well. I will borrow my daughter's bike and ride that around the neighborhood on dry days.

Personal Information:
My name is Deb Teveldahl, originally from Cascade Locks, Oregon I have moved to the southeast Portland area. I have two children. Sam is 30 and Jeni is 28. I have two grandsons, one belonging to each of my children, ages 5 and 2 respectively. I am retired and live with my daughter. I babysit both grandchildren for my kids.

Other Information:
I enjoy reading, quilting, embroidery, and knitting. I am an avid reader. I've read the Spark. My favorite fiction authors are James Patterson and Tami Hoag. I enjoy camping, hiking and biking so I live in the right area.

Profile Image





 
 



Key
From:
DWD Leaders For...

Gold Medal
From:
DWD Leaders For...

Peace Sign
From:
Dealing with De...

Thank You Note
From:
DOLLYBABE57

Sunshine
From:
GLENDABUNNY

Karaoke Machine
From:
ARMOMMI2




Member Comments:
ZOOMZOOM1231
6/11/2015 12:25:50 AM

HI it was absolutely no bother that boy emoticon ( snicker Grandson makes me wish I was 2 again)



Report Inappropriate Comment
SYLPHINPROGRESS
6/8/2015 10:28:32 PM

Thanks so much, Deb, for the rose and for asking. I'm still having some of the effects of the post-concussive syndrome and other things from being banged up. I've just begun looking for a lawyer, but it won't be easy to find one willing to represent me on contingency, as this isn't an enormous, huge case. I'll just keep searching.

Laurie



Report Inappropriate Comment
ZOOMZOOM1231
6/8/2015 7:30:20 PM

I don't have an outside space, I have a wrought Iron stand that the largest plants sit on, the violet's sit on the sill as well as the cactus. I have one big planter that I am going to put 3 Tomato seed's in around the rim I will have green onions and carrots. When I get another pot I will plant Romaine and Spinach. This will do during germination I'm planning on ordering a plant stand that has 3 levels, grow lights and best of all it will be on wheels!!!!!!! emoticon emoticon emoticon I forgot one shelf is either strawberries or bush blueberries will be grown in it or both??????

Comment edited on: 6/8/2015 7:34:21 PM

Report Inappropriate Comment
ZOOMZOOM1231
6/8/2015 5:32:01 PM

Your son and Grandson are handsome men but, I was wondering what GYM is only $10 a month I must have missed that one!!!! emoticon emoticon



Report Inappropriate Comment
DISCOVERLLH
5/20/2015 4:58:34 PM

Aw....thanks so much for the bear hug and for your prayers. That really made my day! You are an awesome spark friend!

emoticon

Laura



Report Inappropriate Comment
Member Comments Page (501 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page