200,000-249,999 SparkPoints 202,063

Brothers - Hayden and Blaine

Blaine at the park

Micah at the park




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DEBTEVELDAHL is a SparkPeople Motivator!

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Hi! Welcome to my page. I am updating my Spark Page, since I haven't done so in almost three years. I originally started my Spark People journey on April 13, 2011. It is now April 3, 2014. I am just coming back from a five month hiatus. I've had a rough time since October of 2014. Among other things I lost my wonderful Dad in January of this year. That has hit me hard and grief has made life difficult.

Update: September 28, 2017

I have been maintaining my weight since the Fall 5% Challenge in 2016 and find that the 5% Challenges help me to maintain and continue with my healthy lifestyle changes. I have had no major life events this past year. Everything has been mostly normal. I have spent a lot of time with my grand kids and enjoy that immensely. I take care of my 6 year old, autistic grand son every day for his single, working parent mother. He is high on the spectrum, so he is not much trouble. I have a happy life with my kids and grand kids. I have had a hospitalization this summer, but I should be up and running by the time this year's Fall 5% Challenge begins on October 7, 2017. These challenges are made for those seeking to lose 5% of their weight in eight weeks. They are tons of fun and are very effective as teams compete in friendly competition for exercise and life style minutes. If you've never experienced a 5% Challenge you should check it out. They are fun, a positive experience and very motivational.

Update: September 18,2016

During the summer of 2015 I regained the 20 pounds that I lost and gained another 25 more. Thanks to medication changes I have had a really rough time. I have that all straightened out now and have regrouped losing 20 pounds this summer. That leaves 25 pounds to lose to get to my goal of 118 -120. I am starting this new push at 145 pounds. I have joined the 5% Challenge to try to help lose that 25 pounds. If I am successful, then I will be that much closer to my goal weight. I should say that I was at goal weight twice on this journey. This time the weight is coming off and I will keep it off. Adjusting my diet and exercise has helped me lose the 20 pounds that I have. I am ready to lose this pesky 25 pounds and maintain my weight at my goal weight before the end of 2016 if I can. Wish me luck. The third time is the charm. Thanks for stopping by my page. Take care and God bless, Deb

Member Since: 4/13/2011

Fitness Minutes: 47,097

My Goals:
My goals are very simple. I want to lose 25 pounds to reach my goal weight. I want to exercise to become healthier and to be a good example for the rest of my family.

My Program:
I am in the process of reconnecting with my gym. It is only ten dollars a month, so it is very affordable. I had to take a sabbatical from the gym the summer of 2016. Micah was out of school, so that left me exercising at home with my Sparkpeople - Coach Nicole - DVD's. I have three, which have helped me dump 20 pounds during the summer. I am walking on the treadmill and working out on the elliptical. I am cutting out all sweets and have increased my fruit/veggie consumption. I will be tracking all my meals and exercise. I will be using my DVD's, as well as getting to the gym a minimum of three days a week. My goal is to do 120 minutes of exercise a week.

Personal Information:
My name is Deb Teveldahl, originally from Cascade Locks, Oregon I have moved to the southeast Portland area. I have two children. Sam is 33 and Jeni is 31. I have three grandsons now. Blaine 7, Hayden 18 months, Micah 5. I watch all my grand children when the need arises, but I live with my daughter. I help take care of Micah full time when he is out of school.

Other Information:
I enjoy reading, quilting, embroidery, and knitting. I am an avid reader. I've read the Spark. My favorite fiction authors are James Patterson and Tami Hoag. I enjoy camping, hiking and biking so I live in the right area.

Read More About DEBTEVELDAHL - Profile Information moved here. (Updated September 28)

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 current weight: 118.6 
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  • v JCOLEMAN15
    I was walking (springtime) 5-7 miles a day. I was losing 1-2 lb per week. Then I hurt my knee and bronchitis. Being diabetic, it seems to take forever to lose 1 lb. It is annoying. The whole point in trying is to rid myself of type 2 in the first place.
    2 days ago
  • v JCOLEMAN15
    The weather in Va has been up and down. Rainy the past 3 days. Now hot and humid. My knee is going bonkers. I did 60 minutes today of walking. 2.5 miles. Not a lot at once but it's all I could do without hurting it more.
    2 days ago
    Thanks for responding to the comment I posted on our Rebel Wall about food/fitness ideas. I have made my food and fitness tracking public on my Spark Page so you can go there anytime and get some ideas emoticon .

    I have not been consistent in tracking until just recently. When I'm on my game I'm on it and when I'm off - well, you know how that can go. So thankful for you and all of our 5% Rowdy Rebel Challenge team mates!
    2 days ago
  • v BJK1961
    Good morning, ROWDY REBEL!

    It's Saturday! Time to put yesterday in your rear-view mirror and focus on "right now"!

    Don't forget to post your weight today, and let's start earning those air-miles.

    3 days ago
    emoticon Good Morning Sunshine! Rise and Shine. Today is THE day to make the most of your time for your health, and then do it EVERY DAY.

    Remember to Keep Moving!

    When you stop moving you STOP MOVING!

    Let's Rock and Roll, my friend! emoticon

    3 days ago
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