DEBSZOO74
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Sam




Me and a few of my babies - Sam, Madison, Kasey (on my shoulder) and Riley




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Pumpkin
From:
IMEMINE1

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From:
KELLYFROG

New Purse
From:
POETLKNG2LOSE
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Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch and I'm learning scrapbooking and cardmaking. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

The Winner's Creed

If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win, but think you can't
It's almost certain, you won't.

If you think you'll lose, you're lost;
Since out in our world we find
success begins with a person's will,
It's all in your state of mind.

Life's battles don't always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks....."I CAN".

Linda E. Knight



"Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell


'Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes the difference.'

��Success is not a place at which one arrives but rather��the spirit with which one undertakes and continues the journey.�� ~~Alex Noble

��If you always do what you always did, you'll always get what you always got.��

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein

"Don't Sacrifice Your Future For A Momentary Pleasure"
Anonymous






MOTIVATION -

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe healthy lifestyle
N-never give up and never give in

Time to put it into action...
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale




Member Since: 7/23/2007

Fitness Minutes: 108,208

My Goals:


My Program:
Cardio at least 5 days per week.




Personal Information:
BLC-9 - BLC 13...Orange Blossoms, BLC 15 - 22
Sassy Shamrock Sheriffs
BLC22: Sassy Shamrock Sheriffs
SW: 151.0 GW: 145.0
EW: 144.0
Sassy Shamrock Sheriffs
BLC23 Ivory Falcons
SW: 143.0 EW: 138.5
BLC24: Ivory Falcons
SW: 138.0, EW: 137.5
BLC25: Ivory Falcons
SW: 137.5 EW: 134.5
BLC26: Ivory Falcons
SW: 134.5 EW: 134
GW: 138.0
BLC27: Powerful Prism Panthers (MoM)
SW: 136.0 EW: 134.5
BLC28: SW: 134.5, EW: 135
BLC29: SW: 136.5, EW: 135.4
BLC30: SW: EW
BLC31 Summer
BLC32: SW:
MoM: 1/8/14


Other Information:
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale




Read More About DEBSZOO74 - Profile Information moved here. (Updated September 7)




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My Goals:


My Program:


Personal Information:


Other Information:


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 October Minutes: 714
 
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Comments
  • v LPORTER2015
    Welcome to Week 8 of the Summer 5% challenge! I truly enjoyed this journey with you. Take a moment to reflect and think about where you are today. Have you made some healthy living improvements? Have you started some new healthy habits? Remember, improvement is motivation. Your body hears everything your mind says so stay positive throughout your journey. Finally, if you want it, work for it! It's that simple! Hope to see you during the 5% In Between Challenge and/or during the Fall 5% Challenge.
    emoticon
    57 days ago
  • v BJK1961
    My fellow ROWDY REBELS,

    The end is near. Today we begin the final leg of our tremendous journey. Don't forget to weigh-in, start a healthy-habit, and get your 3 meals!

    Most importantly, don't forget to POST THOSE NUMBERS! We must CRUSH anyone who stands in the way of a ROWDY REBEL VICTORY and we can only do that by posting promptly and consistently.

    Remember, posting promptly everyday is crucial to our success.

    Now, let me hear your ROWDY REBEL roar:

    ROWDY REBELS RULE! ROWDY REBELS RULE! ROWDY REBELS RULE!
    CRUSH CRUSH CRUSH!!!
    58 days ago
  • v LIVEDAILY
    Hi Debbie! emoticon for your good wishes on my surgery and recovery! It means a lot!!
    emoticon
    60 days ago
  • v BJK1961
    It's that time again! Time to Weigh-in and Take-Off.

    We're starting our penultimate journey of the Summer 2017 5% Challenge, and we are gonna CRUSH IT! No body can top the ROWDY REBELS so roar it out Rebel style:

    ROWDY REBELS RULE, ROWDY REBELS RULE, ROWDY REBELS RULE!!!
    65 days ago
  • v CHUBBYNOMORE3
    Thank you so much for the cup of tea and encouraging note! I feel better already!

    GO ROWDY REBELS!
    68 days ago
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