DEBSZOO74   84,408
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"Discipline Is Remembering What You Want" anonymous

Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch and I'm learning scrapbooking and cardmaking. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

The Winner's Creed

If you think you are beaten, you are;
If you think you dare not, ...
Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch and I'm learning scrapbooking and cardmaking. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

The Winner's Creed

If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win, but think you can't
It's almost certain, you won't.

If you think you'll lose, you're lost;
Since out in our world we find
success begins with a person's will,
It's all in your state of mind.

Life's battles don't always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks....."I CAN".

Linda E. Knight



"Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell


'Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes the difference.'

¡°Success is not a place at which one arrives but rather¡¦the spirit with which one undertakes and continues the journey.¡± ~~Alex Noble

¡°If you always do what you always did, you'll always get what you always got.¡±

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein




MOTIVATION -

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe healthy lifestyle
N-never give up and never give in

Time to put it into action...
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale


Read More About DEBSZOO74 (Updated December 21)




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Member Since: 7/23/2007

SparkPoints: 84,408

Fitness Minutes: 74,564

My Program:
Cardio at least 5 days per week.



Other Information:
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale

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Member Comments:
1HAPPYSPIRIT
12/15/2014 9:34:29 AM

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Don't shrink your dreams......Super-size your courage and abilities!

~*~ Karen Salmansohn ~*~

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emoticon Wishing you all the simple pleasures of the season. emoticon



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1HAPPYSPIRIT
12/15/2014 9:07:35 AM

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THANKS for the emoticon Spark Goodie! It is such a delight! You always have a way of making my spirit soar! emoticon



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1HAPPYSPIRIT
12/12/2014 9:58:06 AM

Thanks for the visit to my Spark page!



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1HAPPYSPIRIT
12/11/2014 11:04:58 PM

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It's time to emoticon it up a notch with our fitness!

Sure, we're busy wrapping emoticon emoticon emoticon along with baking holiday goodies emoticon emoticon All the more reason to take time for yourself! So before you indulge in those holiday traditions.....keep that promise to yourself by making healthy choices!

emoticon If you have good thoughts~~they will shine out of your face like sunbeams and you will always look lovely! ~*~ Roald Dahl



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1HAPPYSPIRIT
12/11/2014 10:54:33 PM

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Thanks for the Spark support! It was great to hear from you!

.....JOY
....PEACE
...BELIEVE
..REJOICE
CHRISTMAS



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