100,000-149,999 SparkPoints 140,997


Me and a few of my babies - Sam, Madison, Kasey (on my shoulder) and Riley

Best Friends!


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Fresh Veggies

Woo Hoo!

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Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch and I'm learning scrapbooking and cardmaking. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

The Winner's Creed

If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win, but think you can't
It's almost certain, you won't.

If you think you'll lose, you're lost;
Since out in our world we find
success begins with a person's will,
It's all in your state of mind.

Life's battles don't always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks....."I CAN".

Linda E. Knight

"Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell

'Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes the difference.'

��Success is not a place at which one arrives but rather��the spirit with which one undertakes and continues the journey.�� ~~Alex Noble

��If you always do what you always did, you'll always get what you always got.��

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein

"Don't Sacrifice Your Future For A Momentary Pleasure"


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe healthy lifestyle
N-never give up and never give in

Time to put it into action...
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale

Member Since: 7/23/2007

Fitness Minutes: 104,310

My Goals:

My Program:
Cardio at least 5 days per week.

Personal Information:
BLC-9 - BLC 13...Orange Blossoms, BLC 15 - 22
Sassy Shamrock Sheriffs
BLC22: Sassy Shamrock Sheriffs
SW: 151.0 GW: 145.0
EW: 144.0
Sassy Shamrock Sheriffs
BLC23 Ivory Falcons
SW: 143.0 EW: 138.5
BLC24: Ivory Falcons
SW: 138.0, EW: 137.5
BLC25: Ivory Falcons
SW: 137.5 EW: 134.5
BLC26: Ivory Falcons
SW: 134.5 EW: 134
GW: 138.0
BLC27: Powerful Prism Panthers (MoM)
SW: 136.0 EW: 134.5
BLC28: SW: 134.5, EW: 135
BLC29: SW: 136.5, EW: 135.4
BLC31 Summer
BLC32: SW:
MoM: 1/8/14

Other Information:
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale

Read More About DEBSZOO74 - Profile Information moved here. (Updated September 7)

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My Goals:

My Program:

Personal Information:

Other Information:

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Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 July Minutes: 1,463
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    Thanks for the spark goodie. My basement is full of unfinished crafts,🤗
    9 days ago
    Clicked on the link to go to your page. Do you maintain this? Impressive! I am a Scarlet Dragon for this summer's Biggest Loser Challenge, but I think it may be a different challenge group. Anyway, go you! And thanks for the motivation and inspiration to keep tracking and keep sharing it all.

    I also saw that you reset your kitchen for Passover -- I don't keep the holidays quite that rigorously, but it's always nice to see another Jew on here!
    10 days ago
    Thanks for the goodie. I'm getting there with the exercise thing (mind over matter). Took me awhile to get a handle on the overeating so only natural for me to take awhile to incorporate the exercise also. I'll get there though. Hope this challenge and your journey are going well for you. God bless you!
    12 days ago
    THANK YOU for being you and for helping this TEAM go viral and stay at the TOP of our game !! emoticon We can be totally AWESOME this week on our bid to make it to the TAJ MAHAL . emoticon It is all possible with completely UNSTOPPABLE YOU !! emoticon Thank you so much for your SUPPORT, EFFORTS and REALLY HARD WORK !! You ROCK THE HOUSE !! GO REBELS GO !! Deb emoticon
    12 days ago
  • v BJK1961
    Tomorrow is Weigh-In day! Post your weight no later than 11:59pm.

    Tomorrow is also the beginning of the Journey to the Taj Mahal. The Taj Mahal is a lovely mausoleum commissioned in 1632 - the perfect place to dump the bodies of those lousy Teddy Bears! Let's do it, ROWDY REBELS!
    13 days ago
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