DEBSZOO74   84,197
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"Discipline Is Remembering What You Want" anonymous

Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch and I'm learning scrapbooking and cardmaking. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

The Winner's Creed

If you think you are beaten, you are;
If you think you dare not, ...
Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch and I'm learning scrapbooking and cardmaking. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

The Winner's Creed

If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win, but think you can't
It's almost certain, you won't.

If you think you'll lose, you're lost;
Since out in our world we find
success begins with a person's will,
It's all in your state of mind.

Life's battles don't always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks....."I CAN".

Linda E. Knight



"Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell


'Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes the difference.'

‘°Success is not a place at which one arrives but rather‘¦the spirit with which one undertakes and continues the journey.‘± ~~Alex Noble

‘°If you always do what you always did, you'll always get what you always got.‘±

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein




MOTIVATION -

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe healthy lifestyle
N-never give up and never give in

Time to put it into action...
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale


Read More About DEBSZOO74 (Updated December 21)




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Member Since: 7/23/2007

SparkPoints: 84,197

Fitness Minutes: 74,524

My Program:
Cardio at least 5 days per week.



Other Information:
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale

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Christmas Tree
From:
FITAT50

Christmas Tree
From:
MRSP90X

Holly
From:
CHRISTINEBWD

Candy Cane
From:
YELLOW09RED

Holly
From:
SCRAPPY_RN

Gift Card
From:
WIFEALF2




Member Comments:
FITAT50
12/25/2014 9:51:57 AM

I see you're interested in a sugar detox. The one that I'm doing is the JJ Virgin's Sugar Impact Diet. My house is currently filled with sugar from my DH's co-workers gifts emoticon It's going to be a true test of seeing how bad cravings I get.



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STEPH-KNEE
12/24/2014 10:38:48 PM

Hey there, here is a website with the information or kind of an overview. :)
http://21daysugardetox.com/
Merry Christmas!



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BABYSTEPS123
12/24/2014 9:56:41 AM

Thanks so much for the goodie this morning! Wishing you and your family (two-legged and four!) a wonderful Christmas!
emoticon emoticon emoticon



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CHRISTINEBWD
12/23/2014 7:01:15 PM

….………..*(\o/)*
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.……. '*• ۵ ಧಿ ঔ♥ۣۜঔ•*'
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.…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
.… '' *ঔ , •♥ۣۜঔ € • ,წ ঔ* ''
…' * ' • ঔწ€ ۵ €ঔ♥ۣۜঔ ۵ ' * '
..' ' ' € • ಧಿ .♥ۣۜಧಿ € ಧಿ. ঔ• წ ' ' '
..' ' *ಧಿ• €წ ღ €*♥*€ ღ € •ಧಿ* ' '
…………......€♥€
…………......€♥€
…………......€♥€

Merry CHRISTmas and a Happy New Year!
May you be blessed this holiday season!
Having you as a spark friend is such a blessing to me!



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WIFEALF2
12/22/2014 10:09:52 PM

May you have a Merry Christmas and be blessed with much happiness and love. We will be thinking of you ...Hugs

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