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Me and a few of my babies - Sam, Madison, Kasey (on my shoulder) and Riley

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Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch and I'm learning scrapbooking and cardmaking. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

The Winner's Creed

If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win, but think you can't
It's almost certain, you won't.

If you think you'll lose, you're lost;
Since out in our world we find
success begins with a person's will,
It's all in your state of mind.

Life's battles don't always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks....."I CAN".

Linda E. Knight

"Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell

'Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes the difference.'

��Success is not a place at which one arrives but rather��the spirit with which one undertakes and continues the journey.�� ~~Alex Noble

��If you always do what you always did, you'll always get what you always got.��

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein

"Don't Sacrifice Your Future For A Momentary Pleasure"


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe healthy lifestyle
N-never give up and never give in

Time to put it into action...
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale

Member Since: 7/23/2007

Fitness Minutes: 106,944

My Goals:

My Program:
Cardio at least 5 days per week.

Personal Information:
BLC-9 - BLC 13...Orange Blossoms, BLC 15 - 22
Sassy Shamrock Sheriffs
BLC22: Sassy Shamrock Sheriffs
SW: 151.0 GW: 145.0
EW: 144.0
Sassy Shamrock Sheriffs
BLC23 Ivory Falcons
SW: 143.0 EW: 138.5
BLC24: Ivory Falcons
SW: 138.0, EW: 137.5
BLC25: Ivory Falcons
SW: 137.5 EW: 134.5
BLC26: Ivory Falcons
SW: 134.5 EW: 134
GW: 138.0
BLC27: Powerful Prism Panthers (MoM)
SW: 136.0 EW: 134.5
BLC28: SW: 134.5, EW: 135
BLC29: SW: 136.5, EW: 135.4
BLC31 Summer
BLC32: SW:
MoM: 1/8/14

Other Information:
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale

Read More About DEBSZOO74 - Profile Information moved here. (Updated September 7)

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 September Minutes: 879
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    Hi Debbie,

    I am a little late getting back to everyone, since I have been working on the Weight emoticon totals for the 8th Week and Overall. That information will be available sometime time today, at least I hope it will. We also have the official results for Week 5 emoticon of the Challenge from Joanne the Overall Weight Leader. I apologize for the delay. It is entirely my fault I had to refigure and it took some time. THANK YOU so much for the Spark Goodie and for your kindest of words. I am soooooo happy to see you coming back for the FALL CHALLENGE. emoticon We will have another round of FUN and competition from the Teddy Bears emoticon and the Spirited Under Dawgs emoticon !! I'm sure they will be powerhouses in the fall again. That's ok, because WE are a POWER HOUSE too !! I will send out an email to all as soon as I have posted the figures. Thank you for your patience. You have done a GREAT job here. So looking forward to another round !! emoticon emoticon emoticon emoticon Deb emoticon
    20 days ago
  • v LPORTER2015
    I am grateful for every experience I have ever had as it has shaped me into the person I am today and that is exactly who I am supposed to be right now at this very moment. Be blessed and have a productive Spark filled week!
    emoticon emoticon emoticon emoticon emoticon emoticon
    21 days ago
  • v BJK1961
    This is the day we've been working towards: the final weigh-in of the Summer 2017 5% Challenge!

    Everyone should be very proud for committing to this challenge and seeing it through to the end!

    I am very proud to have been a part of this team. It has been a pleasure to share this journey with you. I hope you will all return for the Fall Challenge. I will definitely be there!

    25 days ago
  • v LPORTER2015
    Welcome to Week 8 of the Summer 5% challenge! I truly enjoyed this journey with you. Take a moment to reflect and think about where you are today. Have you made some healthy living improvements? Have you started some new healthy habits? Remember, improvement is motivation. Your body hears everything your mind says so stay positive throughout your journey. Finally, if you want it, work for it! It's that simple! Hope to see you during the 5% In Between Challenge and/or during the Fall 5% Challenge.
    31 days ago
  • v BJK1961
    My fellow ROWDY REBELS,

    The end is near. Today we begin the final leg of our tremendous journey. Don't forget to weigh-in, start a healthy-habit, and get your 3 meals!

    Most importantly, don't forget to POST THOSE NUMBERS! We must CRUSH anyone who stands in the way of a ROWDY REBEL VICTORY and we can only do that by posting promptly and consistently.

    Remember, posting promptly everyday is crucial to our success.

    Now, let me hear your ROWDY REBEL roar:

    32 days ago
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