DEBSZOO74   75,622
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"Discipline Is Remembering What You Want" anonymous

Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch! I would like to learn scrapbooking and card making. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

"Surrounding yourself with a positive support group increases your odds for success. Not only ...
Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school. I love to cross stitch! I would like to learn scrapbooking and card making. I love, love, love animals! We live with 4 dogs, 4 cats and a cockatiel.
I'm hoping that by being here on Sparkpeople, I will learn ways to be more healthy and lose weight in the process.

"Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell


'Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes the difference.'

¡°Success is not a place at which one arrives but rather¡¦the spirit with which one undertakes and continues the journey.¡± ~~Alex Noble

¡°If you always do what you always did, you'll always get what you always got.¡±

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein




MOTIVATION -

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe healthy lifestyle
N-never give up and never give in

Time to put it into action...
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale


Read More About DEBSZOO74 (Updated August 11)




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Member Since: 7/23/2007

SparkPoints: 75,622

Fitness Minutes: 71,716

My Program:
Cardio at least 5 days per week.



Other Information:
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale

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Member Comments:
MARINEMAMA
8/29/2014 5:32:06 AM

Happy Friday!



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WIFEALF2
8/28/2014 4:01:11 PM

hello emoticon



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1HAPPYSPIRIT
8/25/2014 9:50:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Live, Love, Laugh, and Be Happy

¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
-:... ¦:-Smile •:*'*:•
.(¯`v´¯)
..`•.¸.•´... *'*:•-:¦:- ¸. ¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:

One step at a time....
Joy can bring a smile, but sometimes a smile can bring joy...
Healthy and happy..that's the goal.

***Let's keep on the move and stay strong with our Spark plan!






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YELLOW09RED
8/23/2014 8:09:17 AM

emoticon Good morning Debbie,
Have a wonderful weekend.
Thank you,
Debbie
emoticon emoticon



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CHRISTINEBWD
8/22/2014 8:59:43 PM

You too Debbie! I have been working almost all day on my cookbook clutter! I don't even cook very well but I call it wishful cook-booking! Also trying to get caught up around here!

Hope your weekend is FAB!!!



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