DEBSKELTON

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Read More About DEBSKELTON - Profile Information moved here. (Updated August 11)




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 Pounds lost: 30.0 
 
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  • v JWADDELL2
    Thanks for the kind words! You know, I am exercising more now than at ANY point in my life!! Better late than never! I did hear on the radio and then read an article lately that said that at 46 minutes our bodies start fighting the effects of working out...so 30-45 minutes a day is more than enough...I thought that was interesting. I do 30 min 5-6 days a week -
    Have a great day!
    Janet
    1627 days ago
  • v JESSIHOVER1
    Thanks for the comment. All I can say is just stick to it. The only way I have lost so much is by buckling down and putting in the hard work. Either way a loss is a loss and that's all that matters. Good luck on your journey!! emoticon
    1843 days ago
  • v JWJCKSN
    So happy to hear from you! I added you as a friend. I started out doing the American Heart website with free Leslie Sansone videos. Couldn't even do a mile the first couple of times! When I knew I was going to stick with the program I ordered "Walk Away the Pounds Express" I just bumped it up to 4 miles last week. My goal is 20 miles a week now. I'm trying to get under 200. So I'm really trying to log my calories and keep a calorie deficit. I also bought the LS dvd where you jog and work up to 5 miles. I gotta lose more to tackle that one. Tried it once and it put me out of commission for a couple of days.lol Nice to meet you and thanks so much for your kind words!
    emoticon emoticon
    1873 days ago
  • v CINSROAD2HEALTH
    Welcome Welcome Welcome to the Fat to Fit Wives Team!!! I'm so glad you've joined us :)
    1963 days ago
  • v SKINNYPOWELL1
    Thanks so much for commenting on my 100-pound loss. Sparkers are the greatest. Best wishes in accomplishing all your goals. emoticon
    1978 days ago
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