Thanks for the kind words! You know, I am exercising more now than at ANY point in my life!! Better late than never! I did hear on the radio and then read an article lately that said that at 46 minutes our bodies start fighting the effects of working out...so 30-45 minutes a day is more than enough...I thought that was interesting. I do 30 min 5-6 days a week - Have a great day! Janet 1593 days ago
Thanks for the comment. All I can say is just stick to it. The only way I have lost so much is by buckling down and putting in the hard work. Either way a loss is a loss and that's all that matters. Good luck on your journey!! 1809 days ago
So happy to hear from you! I added you as a friend. I started out doing the American Heart website with free Leslie Sansone videos. Couldn't even do a mile the first couple of times! When I knew I was going to stick with the program I ordered "Walk Away the Pounds Express" I just bumped it up to 4 miles last week. My goal is 20 miles a week now. I'm trying to get under 200. So I'm really trying to log my calories and keep a calorie deficit. I also bought the LS dvd where you jog and work up to 5 miles. I gotta lose more to tackle that one. Tried it once and it put me out of commission for a couple of days.lol Nice to meet you and thanks so much for your kind words!