DEBSDESTINY   29,472
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25,000-29,999 SparkPoints
 
 



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A Happy, Healthier Me!

This year I have been taking small steps towards living healthier. It has really started to pay off! The scale is moving in the right direction, I am no longer addicted to sweets, I am getting a handle on portion control and I feel more energetic and ready to tackle anything that comes my way. It feels powerful! I'm not yet where I want or need to be, but I am now enjoying the journey! I am enjoying cooking new, healthier recipes and I have dusted off my tennis racket and play regularly ...
This year I have been taking small steps towards living healthier. It has really started to pay off! The scale is moving in the right direction, I am no longer addicted to sweets, I am getting a handle on portion control and I feel more energetic and ready to tackle anything that comes my way. It feels powerful! I'm not yet where I want or need to be, but I am now enjoying the journey! I am enjoying cooking new, healthier recipes and I have dusted off my tennis racket and play regularly now and have made some new, wonderful friends in the process. The next thing I plan to take up is stand up paddle boarding....LOL! Since I live in beautiful sunny Florida, outdoor sports can be done year around....I am so Blessed!

Life is Good!





Read More About DEBSDESTINY (Updated March 29)




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Profile

Member Since: 1/6/2009

SparkPoints: 29,472

Fitness Minutes: 27,160

My Goals:
To lose 1 - 2 pounds weekly until I reach my goal.

To get up the nerve to try Stand Up Paddle boarding!

My Program:
Starting Shaun T's Focus T25 program on March 31, 2014.

To stay below 1600 calories daily

Keep carb counts below 160 g. daily

Not really following a particular diet, but eating close to the Mediterranean Diet because of the variety and it seems nutritious without being boring.







Other Information:
I love spending time with my , DH, DD, & friends, playing tennis, reading, singing, kayaking, going to the beach, playing with my pets (4 kitties and 1 dog) and yes, I even love my work!

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Personal Trainer
From:
ISA858

Sunshine
From:
SWEETLIPS

Balloons
From:
TRICIALICI

Clover
From:
SOARING SCARLET...

Happy Birthday
From:
SOARING SCARLET...

Flower Pot
From:
1KSBEST




Member Comments:
NANA-B-FITZ
10/4/2013 6:40:54 PM

Hope your weekend is as bright as this emoticon
If you get a chance visit my new blog
Are You Ready For Oz - Week 2..Weekend Challenge ?




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SUNNYARIZONA
9/28/2013 4:08:11 PM

Hi Deb....YES, getting an upgraded phone IS a lengthy pain. I was almost 2 hours in the mall, STANDING no seating.....and then I still have so much more to do and learn. GROAN...



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TRICIALICI
9/26/2013 9:34:06 PM

Deb! So sorry I didn't have your name in the TNT "done" group! You must have posted while I was typing my post. I had gone through and looked at the previous posts, and made my list before I started typing (my FIRST post). I usually look to see if anyone posted while I was typing, but this morning, I was in such a hurry, and had LOST my first post, so I must have forgotten to check! GOOD JOB ON FINISHING THE TNT!!!
emoticon emoticon emoticon )

Comment edited on: 9/26/2013 9:36:07 PM

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HERONDIPITY
9/25/2013 6:36:29 AM

Here we go! Best wishes on this lifetime journey and BLC23! emoticon



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FOXFIRENDTS
9/21/2013 1:13:06 AM

Thank you for the friend add, I have added you as well, and looking forward to the BLC challenge.
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