DEBSDESTINY   30,281
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30,000-39,999 SparkPoints
 
 



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A Happy, Healthier Me!

This year I have been taking small steps towards living healthier. It has really started to pay off! The scale is moving in the right direction, I am no longer addicted to sweets, I am getting a handle on portion control and I feel more energetic and ready to tackle anything that comes my way. I am enjoying cooking new, healthier recipes and I have dusted off my tennis racket and play regularly now and have made some new, wonderful friends in the process. The next thing I plan to take up ...
This year I have been taking small steps towards living healthier. It has really started to pay off! The scale is moving in the right direction, I am no longer addicted to sweets, I am getting a handle on portion control and I feel more energetic and ready to tackle anything that comes my way. I am enjoying cooking new, healthier recipes and I have dusted off my tennis racket and play regularly now and have made some new, wonderful friends in the process. The next thing I plan to take up is stand up paddle boarding....LOL!

Life is Good!





Read More About DEBSDESTINY (Updated July 22)




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Profile

Member Since: 1/6/2009

SparkPoints: 30,281

Fitness Minutes: 27,678

My Goals:
To lose 1 - 2 pounds weekly until I reach my goal.

To get up the nerve to try Stand Up Paddle boarding!

My Program:

To stay within calorie range of 1500-1700.

Keep carb counts below 160 g. daily

Not really following a particular diet, but eating close to the Mediterranean Diet because of the variety and it seems nutritious without being boring.







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Bullseye
From:
HAPPY-DESTINY

Thank You Message
From:
RENEETAGGART

Sunshine
From:
The Fast Diet

Personal Trainer
From:
ISA858

Sunshine
From:
SWEETLIPS

Balloons
From:
TRICIALICI




Member Comments:
TRICIALICI
11/27/2013 11:20:51 AM

Thanks for the spark smiley! It looks so cheery on my page! We'll DO IT: Have a FABULOUS HOLIDAY tomorrow, and then put the medal to the pedal as you said! We can do it!



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TULULAHFRANKIE
11/16/2013 9:06:54 AM

Hope your work day goes fast and you get to enjoy a little of the Saturday at least.



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KTISFOCUSED
10/16/2013 5:37:05 PM

Thank you, Deb. Slow and steady, I guess.



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KBRADFORD88
10/8/2013 10:38:23 PM

Hope you are feeling better soon! Sorry you feel bad...



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KTISFOCUSED
10/8/2013 10:04:32 PM

Thanks for your support. I see you love zumba too. Isn't it fun? emoticon



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