DEBSDESTINY   30,223
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30,000-39,999 SparkPoints
 
 



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A Happy, Healthier Me!

This year I have been taking small steps towards living healthier. It has really started to pay off! The scale is moving in the right direction, I am no longer addicted to sweets, I am getting a handle on portion control and I feel more energetic and ready to tackle anything that comes my way. It feels powerful! I'm not yet where I want or need to be, but I am now enjoying the journey! I am enjoying cooking new, healthier recipes and I have dusted off my tennis racket and play regularly ...
This year I have been taking small steps towards living healthier. It has really started to pay off! The scale is moving in the right direction, I am no longer addicted to sweets, I am getting a handle on portion control and I feel more energetic and ready to tackle anything that comes my way. It feels powerful! I'm not yet where I want or need to be, but I am now enjoying the journey! I am enjoying cooking new, healthier recipes and I have dusted off my tennis racket and play regularly now and have made some new, wonderful friends in the process. The next thing I plan to take up is stand up paddle boarding....LOL! Since I live in beautiful sunny Florida, outdoor sports can be done year around....I am so Blessed!

Life is Good!





Read More About DEBSDESTINY (Updated March 29)




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 Pounds lost: 9.5 
 
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Profile

Member Since: 1/6/2009

SparkPoints: 30,223

Fitness Minutes: 27,678

My Goals:
To lose 1 - 2 pounds weekly until I reach my goal.

To get up the nerve to try Stand Up Paddle boarding!

My Program:
Starting Shaun T's Focus T25 program on March 31, 2014.

To stay below 1600 calories daily

Keep carb counts below 160 g. daily

Not really following a particular diet, but eating close to the Mediterranean Diet because of the variety and it seems nutritious without being boring.







Other Information:
I love spending time with my , DH, DD, & friends, playing tennis, reading, singing, kayaking, going to the beach, playing with my pets (4 kitties and 1 dog) and yes, I even love my work!

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Thank You Message
From:
RENEETAGGART

Sunshine
From:
The Fast Diet

Personal Trainer
From:
ISA858

Sunshine
From:
SWEETLIPS

Balloons
From:
TRICIALICI

Clover
From:
SOARING SCARLET...




Member Comments:
TRICIALICI
1/16/2014 3:13:23 PM

Thanks for the gold medal, Deb! My daughter WAS proud of her 57 year old mother! LOL! Even though sometimes she would run ahead and then back to me while I walked, she was impressed - as was I that I did as well as I did (I'm sure it wouldn't be very impressive to anyone else, but as she knows I am a NON-RUNNER, she was impressed, and it made me feel good!) She's pretty fun, and supportive of me so it was an overall positive experience! Might have to do it some more! emoticon

Comment edited on: 1/16/2014 3:14:03 PM

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TRICIALICI
12/24/2013 1:01:51 AM

Thank you for the Christmas greetings! I love the sprig of holly - it looks SO festive on my sparkpage! Enjoy the holidays!



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TRICIALICI
12/23/2013 6:18:06 PM

May you have
the spirit of Christmas
which is Peace,
the gladness of Christmas
which is Hope,
and the Heart of Christmas
which is Love.

emoticon emoticon emoticon
MERRY CHRISTMAS!!!



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TRICIALICI
12/9/2013 1:14:34 PM

The links should be fixed now! Let me know if there's still a problem. Thanks for the alert!



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LINDAKAY1948
12/7/2013 10:44:27 PM

emoticon Thank you for adding me~So pleased to meet you~



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