DEBRAW1124   3,092
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2,500-3,999 SparkPoints
 
 
Me and my husband, Dick (2005)





Me and my husband, Dick (Christmas, 2007)



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Obese No More

My name is Debra; I am 54 and have been abusing my body for more than 30 years. In addition, I was diagnosed with type 2 diabetes almost two years ago. I have unhealthy eating habits and I do not exercise.

Currently, I am working on my Bachelor of Science in Health and Wellness, which has lit a spark within me that is leading me to wanting to become healthy again. I am also a health coach and want to help others who find themselves struggling with obesity and the health ...
My name is Debra; I am 54 and have been abusing my body for more than 30 years. In addition, I was diagnosed with type 2 diabetes almost two years ago. I have unhealthy eating habits and I do not exercise.

Currently, I am working on my Bachelor of Science in Health and Wellness, which has lit a spark within me that is leading me to wanting to become healthy again. I am also a health coach and want to help others who find themselves struggling with obesity and the health related issues that come with being obese.
Read More About DEBRAW1124 (Updated May 10)




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 Pounds lost: 20.6 
 
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Member Since: 8/16/2010

SparkPoints: 3,092

Fitness Minutes: 0

My Goals:
My goal is to regain my health by losing 140 lbs. by January, 2013.

My Program:
1. Educating myself on becoming healthy again
2. Learning to make healthy food choices
3. Seeking support from others
4. Joined the YMCA

Other Information:
I just recently created my coaching business Facebook page. The purpose of this page is to help others who are struggling with obesity and/or type 2 diabetes. On my Facebook page, I share information that I find about obesity, eating healthier, type 2 diabetes, and exercise. In addition, I share recipes, my blog, and other information relevant to obesity and type 2 diabetes. Here is the link if you are interested in checking out my page http://www.facebook.com/pages/Restored-Hea
lth-Coaching-Services/162294263831429.

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Member Comments:
JERSEYDEBBIE23
1/13/2011 9:40:07 PM

Thanks for the friend add, I have done the same for you. Let's make 2011 the best year yet to lose weight and get more healthier. Good luck to you!
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THINAGIN2
1/2/2011 5:59:41 PM

Thank you so much for adding me as a friend! I have added you to mine, as well. I hope that you are having a wonderful day, Lee



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MUEHLBBO
12/20/2010 10:41:04 AM

Thanks for adding me as a Spark Friend. I did the same for you. Never can have enough Spark Friends, right? Good luck on your journey. Keep in touch.



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IM_HIS_PRINCESS
9/30/2010 7:20:50 PM

emoticon to SparkPeople!!

This site is amazing!!! It can help you do so many great things for your health and life if you let it! emoticon

Especially the food tracker(tracks calories consumed) emoticon & cardio tracker(tracks calories burned) emoticon

To date: I have lost 40lbs and I am down 2 pants sizes!!! emoticon Anything is Possible...JUST DON'T GIVE UP!!

Good luck with your weight loss journey!!

-MaryAnn emoticon



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