DEBRAC219   47,613
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Deb's Journey Back to Health

Hi, I'm Deb - a 57yo nurse who recently moved from the "big city" back home to WV. I have three great daughters and six awesome grandkids. I had success with SP in the past, then let myself get bogged down with stress and regained the weight. I'm hoping to get back to my healthy habits, and I know that SP and the great people here will be a huge help
Hi, I'm Deb - a 57yo nurse who recently moved from the "big city" back home to WV. I have three great daughters and six awesome grandkids. I had success with SP in the past, then let myself get bogged down with stress and regained the weight. I'm hoping to get back to my healthy habits, and I know that SP and the great people here will be a huge help




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Member Since: 6/26/2010

SparkPoints: 47,613

Fitness Minutes: 27,188

My Goals:
First goal: Change my lifestyle to a healthy one

Second goal: Get the cholesterol and blood pressure down!

Third goal: Try out new things and enjoy the trip on my way back to a healthy weight!

My Program:
Just really getting started. I'm trying to drink at least 8 glasses of water a day; exercise in one form or another on most days of the week; and eating good healthy foods that will not only help me lose weight but provide the vitamins and nourishment that my body needs.

Personal Information:
I recently moved back home to WV after living in Atlanta for several years, and Ohio a few years before that.

I've been a nurse for well over 30 years, and I can't imagine being in any other career.

Other Information:
I love reading, especially mysteries; watching movies; and spending time with my family

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Member Comments:
SHEILA-45
8/29/2011 8:38:30 PM

Thx for dropping in on my Blog. Today went a little better but was frustrated that I couldn't log on to SP at work to track my food; it worked Friday. Will have to investigate further tomorrow. emoticon Friended you too! emoticon



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SHAPNUP
8/17/2011 7:04:24 PM

Hello there,

emoticon Thanks for commenting on my motivation blog.
Best of luck on your Spark journey! emoticon



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LROSEEN
8/17/2011 5:26:10 PM

Hi, Debra! Thanks for replying to my first message board post. I'm actually in metro-Atlanta, too. I've added you as a SparkFriend, and look forward to getting to know you a little as we each make progress toward a healthier life! emoticon



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SNUGLBUNIE
8/11/2011 7:55:24 AM

Good for you on resisting those sweet Deb. When I get a craving, especially after supper, I have a little cracker with peanut butter and I am fine. Have a great day!!!!



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SNUGLBUNIE
8/9/2011 3:08:05 PM

How are the sweets coming along Debra. I have been good since Sunday, but boy it is hard. I keep craving that sugar, but I refuse to give in. Hope you are having a wonderful day!!!!!



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