DEBORASDARLENE   166
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Deb's Page

I'm an American Military Spouse living in Germany; Mother of 4 (teens to toddlers) working to improve overall health and well-being through weight loss and healthier living. Interests and hobbies include reading (mostly history and fiction), sewing, cross-stitch, cooking and sight-seeing.
I'm an American Military Spouse living in Germany; Mother of 4 (teens to toddlers) working to improve overall health and well-being through weight loss and healthier living. Interests and hobbies include reading (mostly history and fiction), sewing, cross-stitch, cooking and sight-seeing.




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 Pounds lost: 112.0 
 
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Member Since: 1/3/2012

 
 



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Member Comments:
TRACY31502
4/20/2012 6:55:03 AM

YOU CAN DO IT! Cheering you on!!! Thanks for your sweet comment on my blog!



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RG_DFW
1/9/2012 9:34:32 AM

emoticon We're glad you're here!

Use the site daily and be consistent with your food tracking and exercise: Calorie deficits are necessary for weight loss and exercise is for general fitness and yes, you must have both.

Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!



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RICHOJOHNSON
1/9/2012 6:03:41 AM

Hi Deborah

Welcome to Spark. I am a longterm member and I can say with confidence that if you follow the program you will succeed. Yes it takes discipline, yes it takes hard work but the rewards are worth it.

All the best



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