DEBORASDARLENE
100-249 SparkPoints 215
SparkPoints
 
SparkGoodies

Bicycle
From:
CYCLINGSANDY

The Spark
From:
SP_STAFF
Awards

 
Interact with DEBORASDARLENE
Add as SparkFriend Send Private Message Leave Comment




Read More About DEBORASDARLENE - Profile Information moved here. (Updated May 27)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF SPARKGUY        
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 97.0 
 
0
79.75
159.5
239.25
319
Login to Leave Comment
Comments
  • v TRACY31502
    YOU CAN DO IT! Cheering you on!!! Thanks for your sweet comment on my blog!
    1559 days ago
  • v RG_DFW
    emoticon We're glad you're here!

    Use the site daily and be consistent with your food tracking and exercise: Calorie deficits are necessary for weight loss and exercise is for general fitness and yes, you must have both.

    Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    1661 days ago
  • v RICHOJOHNSON
    Hi Deborah

    Welcome to Spark. I am a longterm member and I can say with confidence that if you follow the program you will succeed. Yes it takes discipline, yes it takes hard work but the rewards are worth it.

    All the best
    1661 days ago