I am feeling down these days since I have gained weight back that I lost. Spent two years exercising, though my food was up and down. Slowly lost weight. Then last fall I started counting calories and went off sugar and flour. Got down to a misses 16. Had started at a women's 3x two years ago. I was not exercising last fall and lost more just counting calories and going off of sugar then two years of exercise. Then the holidays came and I started eating emotionally. Financially things have been ...

I am feeling down these days since I have gained weight back that I lost. Spent two years exercising, though my food was up and down. Slowly lost weight. Then last fall I started counting calories and went off sugar and flour. Got down to a misses 16. Had started at a women's 3x two years ago. I was not exercising last fall and lost more just counting calories and going off of sugar then two years of exercise. Then the holidays came and I started eating emotionally. Financially things have been hard and I only have part time work. So every month I have been worried I would need to leave. I also had hurt my knee and could not exercise so I have gained too much weight back. I want so much to be victorious in my emotional eating. I joined this group for the support and encouragement and hope recording what I eat will be easier on here. Thanks!