DEBORAHLEE82   14,005
SparkPoints
10,000-14,999 SparkPoints
 
 





Joy from the LORD!!!





Committed and focused...



I have 12 pics in my gallery





Awards






 
198: It's Going Down in 2015!

I am so glad to have found SparkPeople a few years ago and now I'm ready to continue this journey for greatness!
I am so glad to have found SparkPeople a few years ago and now I'm ready to continue this journey for greatness!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 198.0 
 
198
187.25
176.5
165.75
155


 
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Profile

Member Since: 12/31/2012

SparkPoints: 14,005

Fitness Minutes: 7,798

My Goals:
*Use tracking food, scale etc as a tool.

*Eating when I'm hungry; learning to listen to signals my body give me

*Drinking water at meal time

My Program:
Using Spark People (including Spark Coach), for a guided approach in losing weight.

Personal Information:
From Illinois born and raise here!

Other Information:
I love SparkPeople!

Profile Image





 
 



Sunshine
From:
N33D2LOSE50

Welcome Mat
From:
SparkChicago- t...

Carnation
From:
ZANYGIRL1

Welcome Mat
From:
Daniel Fast

Gold Star
From:
DEBORAHLEE82

Resistance Bands
From:
LEEWORD




Member Comments:
DEBORAHLEE82
7/28/2015 10:43:33 PM

emoticon emoticon emoticon Thank you so much...I bought a Spark Activity Tracker...and it has been a tremendous help/reminder to stay active throughout the day while at work!!! emoticon emoticon emoticon emoticon emoticon emoticon



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LEEWORD
7/16/2015 10:32:56 AM

Congrats on getting in all that exercise!



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ZANYGIRL1
7/15/2015 8:50:18 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

Successful, and unsuccessful people, do not vary greatly in their abilities. They vary in their desires to reach their potential.

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

We can reach our goals, if we want it bad enough!!!!
Hope you're having an AWESOME Wednesday.

♥ NEVER GIVE UP ♥


Karen
emoticon emoticon



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LEEWORD
1/4/2015 1:31:53 PM

Thanks for the "goodie". Wearing it will be my reward for days when I meet my daily goals. Thanks for the idea, too. I lacked a personal reward for short term goals.



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LEEWORD
1/3/2015 4:38:24 PM

emoticon emoticon emoticon emoticon
Here we go. This year belongs to US!



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